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STAIRBUCKS WILL BE MOVING ASS TO TED GLOBAL by owrange Posted in: Blog Posts in Exercise I will be attending TED Global this year, but not yet as a speaker. Read on »
Chirpy Mode Tuesday by owrange Posted in: Blog Posts in Exercise my scotch-taped broken glasses Happy because the scoth-taping of my broken glasses work. Thanks to @catingg for the tip. Read on »
My StairBucks Buddies by owrange Posted in: Blog Posts in Exercise  Dave and  Mark. Read on »
My Climb Today by owrange Posted in: Blog Posts in Exercise Climbing stairs. Read on »
Time to hit the gym! Women need to work out for an hour to avoid gaining weight, new research says by owrange Posted in: Blog Posts in Exercise Time to hit the gym! Women need to work out for an hour to avoid gaining weight, new research says : "The women gained an average of 5.7 pounds during the study. Typically, ... Read on »
Go Up to 7th Floor Twice by owrange Posted in: Blog Posts in Exercise I am so happy today. I use the stairs twice already. Though happiness doesn't show on my face Read on »
A Walk in the (IT) Park by owrange Posted in: Blog Posts in Exercise I strolled around IT Park, actually, just in The Walk area because I was waiting for Mercury Drug to open to get my mother's meds. Following are some overload of my face, ... Read on »
Goal: to have that Killer Headshot by owrange Posted in: Blog Posts in Exercise I'm obese. Don't tell me, it's okay, you're still pretty. Because, I'm not really worried much about that part. Except that I really want to have that killer headshot, like ... Read on »
Adding Walking to My Stair Climbing by owrange Posted in: Blog Posts in Exercise I just love how the wind blows against my face every time I walk across the empty lot of Asiatown IT Park. It makes the heat, a welcome warm. I just love the Cebu weather ... Read on »
Downtown and Uptown View of Cebu City via Skywalk by owrange Posted in: Blog Posts in Exercise I went to the new building of SSS, which is along Osmeña Blvd, Cebu City. It is beside DBP, across LandBank. Right in front of SSS is a Skywalk, so better use it. Then, surp ... Read on »
SM City in Cebu Stairs by owrange Posted in: Blog Posts in Exercise I'm proud to say that I think the habit starts to kick in. Using the stairs is slowly starting to be natural for me. Yesterday, we went to SM City to get Migi a Nintendo DSi ... Read on »
Lovely Sunshiny Day in Cebu by owrange Posted in: Blog Posts in Exercise This was yesterday, when I was walking across the empty lot of IT Park. It made me think that it's nice to level up my stair exercise into walking or running. But once I ... Read on »
The Ayala Terraces Stairs by owrange Posted in: Blog Posts in Exercise Last Wednesday we went to Ayala to have dinner at Siam Restaurant. This was to celebrate the birthdays of Norlan, Nanie, and RJ, who are also members of my Stairbucks Academ ... Read on »
StairBucks Academy Open Shops by owrange Posted in: Blog Posts in Exercise StairBucks Academy is now on soft opening. =) Please join Stair Troopers group over at Wakulu . We can collaborate and communicate via Wakulu. Also, we can track and monito ... Read on »
my 60 steps stairs by owrange Posted in: Blog Posts in Exercise Getting started I hope this face will get smaller after repetitive climbing of these stairs.  Finally, it's 7th f ... Read on »
SM City of Cebu Stairs by owrange Posted in: Blog Posts in Exercise We went to SM last Friday, and I thought why limit my stair-xercise to TGU Building. So now I'm making a pact of myself to get into the stairs of every building I happen to ... Read on »
This is My Lazy Work Life by owrange Posted in: Blog Posts in Exercise I'm currently for a software company, and this is what I usually whole day, Monday to Wednesday. I work as a tester for a coaching program, Wakulu . The Wakulu was created ... Read on »
This is My Stair Route by owrange Posted in: Blog Posts in Exercise This is I, getting started. TGU Ground Floor TGU Bldg, 2nd Floor 3rd Floor, still smiling. Read on »