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Orlando Boot Camp- Forte Fitness

Orlando, Florida
I have been committed to helping people reach their fitness goals for more than 8 years. I graduated with a degree in Exercise and Sport Science from the University of North Carolina at Greensboro. I received my certification by (National Strength and Conditioning Association) in 2003 as a Strength and Conditioning Specialist (CSCS.) From there, I moved to California where I was a Personal Trainer for the Sports Club/ LA. After I moved back to the east coast, I became an in-home... Full Bio
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Orlando Boot Camp Reveals Its Secrets for the ULTIMATE Fat Burning Boot Camp Workout by Orlando Boot Camp- Forte Fitness 1 Comment Posted in: Blog Posts in Exercise When I design the workouts for our Orlando Boot Camp, I focus on choosing exercises that get and keep the large muscle groups moving.  The larger the muscle (example quadric ... Read on »