If you have a sweet tooth or you just cannot keep away from chocolates, then try going in for organic chocolates. These are better because they contain untreated ingredients, which increase the health-quotient. And as a rule, opt for dark chocolates as they have a higher level of anti-oxidants that are good for the body. With a lot of companies entering the market for organic chocolates, you will have plenty of choices.
check out Cynthia Sass's newest book Cinch - - you get a daily dose of organic dark chocolate as part of the program. you can also check out her previous book The Flat Belly Diet. Chocolate can be good for you when done in moderation and in a healthful manner.