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Beans, Beans, The Miracle Fruit. . .

Posted Jun 10 2009 12:18am

Can you finish that line? Beans do have quite a reputation for the side effects that they sometimes produce. The real miracle of beans is the variety of ways they can be prepared. Add to that they they are an extremely inexpensive source of protein, and they are truly a food that should be included in your menu.

This week's featured food at Frugal Upstate is beans. If you haven't checked out Jenn's frugal food series yet, you need to. Each week a staple food item is featured and readers are invited to share their favorite recipes. Eggs and Tuna have been featured the previous two weeks.

Looking through my archives I found several beans recipes. Here the are for you:

Curried Chickpeas

Pinto Beans
Refried Beans

Navy Beans
Beans and Weiners

Black Beans
Crockpot Mexican Lasagna
Black Bean Salsa

Mixed Beans
Homemade Baked Beans

Be sure to check out the other great bean recipes over at Frugal Upstate and to add you own!

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