Health knowledge made personal

Opalyn

California 4503
  my nickname is pals. as my nickname says, i'm everybody's friend! writing is my passion.. I love to blog especially about health. I believe that You are what you eat. If you eat healthy foods, definitely you will be healthy. simple eh!    
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Recent Posts

Do we need MEAT for PROTEIN?

Many people eat two or three times more protein than recommended. This excess has been linked to kidney disease, gout, and osteoporosis. Large...

First Hand Health Tips from Health Conscious Female Celebrities

We envy most of the famous female Hollywood celebritites whenever they step up in the red carpet to not just showcase their new movies and...

Is eating meatless meal everyday healthy?

is eating meatless meal everyday guarantee you to become healthier than meat lovers?

Latest Activity

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Opalyn and tremedicure are now friends. Apr 04 2012
Opalyn set a goal to Avoid sweets. Apr 02 2012
Opalyn updated their profile. Apr 02 2012
Opalyn wrote on tremedicure's Whiteboard. Apr 02 2012
Opalyn and NatashaCall are now friends. Jan 02 2012

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Opalyn's Whiteboard
Aug 24 2011 by tremedicure
Welcome with applause, Cheers!