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onhealthfood

California 50000
is a blog about nutrition, healthy eating, and health food. It summarizes articles in the news, lists healthy recipes, offers tips and personal feedback on healthy eating, and reports on nutritional research. more of me in Laurel on Health Food
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Try these recipes: Hot Apple Cider K-Cups by onhealthfood Posted in: Blog Posts in Healthy Eating I can’t believe it’s October already! I love walking around New York in the fall, and one of my favorite places to roam around is the Union Square Farmer’s Market. In th ... Read on »
About by onhealthfood Posted in: Blog Posts in Healthy Living Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It provides healthy recipes and offers tips and personal feedback on healthy eating, food pre ... Read on »
Easy Baked Artichokes by onhealthfood Posted in: Blog Posts in Healthy Living Easy Baked Artichokes I didn’t always love artichokes. Growing up, I remember watching my parents sit on the back porch in the spring and summer time in Florida and ... Read on »
Stuffed Mushrooms by onhealthfood Posted in: Blog Posts in Healthy Eating Stuffed Mushrooms Stuffed mushrooms are typically stuffed with sausage, bread, and cheese. While this makes them super rich and obviously tasty, I wanted to try a h ... Read on »
Coconut Ice Cream & Grilled Berries by onhealthfood Posted in: Blog Posts in Healthy Cooking Coconut Ice Cream & Grilled Berries Sharing a dessert is a great way to keep your portions in check. My man and I shared this summer dessert the other night and I wa ... Read on »
Quick and easy veggie dish by onhealthfood Posted in: Blog Posts in Healthy Cooking Here’s a quick and easy veggie dish you can make anytime. It takes 10 minutes to prepare. Vegetable stock and red pepper flakes are two of my favorite ingredients to use f ... Read on »
Diet rich in olive oil by onhealthfood Posted in: Blog Posts in Healthy Eating It’s great for for your skin, it’s recommended by many doctors for the disease-fighting benefits, and it’s very satisfying to eat. Try out this simple Mediterranean appetiz ... Read on »
Healthy Pumpkin Salad for New Year's Eve Dinner by onhealthfood Posted in: Blog Posts in Healthy Cooking A few weeks back I made this simple pumpkin salad ( Click for Recipe ) with warm onions and mushrooms. Toasted pine nuts and fresh romaine lettuce give it a healthy crunch ... Read on »
Special Treat For The Holidays by onhealthfood Posted in: Blog Posts in Healthy Living   Laurel On Health Food recently posted their Laurel’s 2011 Healthy Holiday Gift Ideas for everyone who is procrastinating. ... Read on »
Lower Cholesterol With These 14 Foods by onhealthfood Posted in: Blog Posts in Healthy Living Here are 14 foods that lower cholesterol and nutritionist recomended. 14 Foods that Lower Cholesterol Read on »
Portobello Mushroom Burger by onhealthfood Posted in: Blog Posts in Healthy Living I found some huge organic portobello mushrooms at Whole Foods over the weekend, and my first thought was BURGER! As you know, a portobello mushroom burger is probably the ... Read on »
Vegetarian Chili by onhealthfood Posted in: Blog Posts in Healthy Living I’ve been meaning to share this vegetarian chili recipe for awhile now, so here it finally is! I like thick chilis loaded with ingredients and extra vegetables to make it ... Read on »
help fight heart disease and its abilty to dissolve bad cholesterol by onhealthfood Posted in: Blog Posts in Healthy Eating The Journal of the Federation of American Societies for Experimental Biology, 2009 University of Michigan Cardiovascular Center suggests that by eating 1 cup of blueberrie ... Read on »
Health Benefits From Grapefruit by onhealthfood Posted in: Blog Posts in Healthy Eating According to University of Chicago that eating grapefruit may help get much out on your  prescriptions that there are enzyme in our liver and intestines called CYP3A he ... Read on »
Decreases your LDL level of “bad” cholesterol by onhealthfood Posted in: Blog Posts in Healthy Eating Cashew nuts nuts are packed with heart-healthy monounsaturated fats and are a great source of magnesium. Also it Reduces the total level of cholesterol. Decreases your LDL ... Read on »
American Dietetic Association on Avocado by onhealthfood Posted in: Blog Posts in Health Education Try these snacks, certified nutritionist, health risks of sugar before your stomach starts to growl and scratch! Put your brain to eat healthy foods every day. Fulfill the p ... Read on »
Good Source Of Antioxidant Quercetin by onhealthfood Posted in: Blog Posts in Healthy Eating They promised to meet without the filling. Try these healthy snack sugar certified nutritionist before the risk of stomach growl and began to scratch! Set your mind ... Read on »
Ginger Anti-Cancer Properties by onhealthfood Posted in: Blog Posts in Health Education Researchers at the University of Michigan, Some recent discoveries: • Ginger has anti-cancer properties. Said recently that it deems to be of ovarian cancer cells ... Read on »
Oatmeal, blueberries, cinnamon, honey, and a dab of peanut butter by onhealthfood Posted in: Blog Posts in Healthy Eating This post was originally published asAdirondacks Camping by Laurel on Health Food blog. Last weekend I went camping in the Adirondacks in upstate New York. Goodness, i ... Read on »
Pretty Good Snack by onhealthfood Posted in: Blog Posts in Healthy Eating This post was originally published asSkout Trailbars Giveawayby Laurel on Health Food. This week I tried out some awesome all natural snack bars from Skout Natural. The ... Read on »