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Omar l.

white plains, New York

I have black hair and brown eyes. I want to get into great shape for football and wrestling.

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Do you guys know any work outs with a wieghted vest? by Omar l. Posted in: Questions & Answers in Hard Work I cant use it to run because it will eventually damage my joints. Read on »

E-MAIL by Omar l.

6 Comments Posted in: General Discussion in Hard Work I am not sure why wellsphere sent so many e-mails to different ppl when i got on my computer i had over 200 e-mails. Will i get more e-mails later because this was a hassle. Please tell me if this happened to you. Thanks. Read on »

Work out. by Omar l.

1 Comments Posted in: Blog Posts in Strength Training Today i worked out my abs hopefully ill get a six pack soon. Read on »

Omar l.

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