Omar l.'s Profile - Wellsphere

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Omar l.

white plains, New York

Well Points: 192

I have black hair and brown eyes. I want to get into great shape for football and wrestling.

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Recent Blog Posts

Work out.

Today i worked out my abs hopefully ill get a six pack soon.

1 Comment

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E-MAIL

I am not sure why wellsphere sent so many e-mails to different ppl when i got on my computer i had over 200 e-mails. Will i get more e-mails later ...

6 Comments

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Do you guys know any work outs with a wieghted vest?

I cant use it to run because it will eventually damage my joints.

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Latest Activity

Omar l. and Kenneth F. are now friends. Oct 12 2008

Omar l. posted Do you guys know any work outs with a wieghted vest? in Hard Work Jun 01 2008

Omar l. and Mary Ann P. are now friends. Apr 28 2008

Omar l. and Kristen D. are now friends. Apr 27 2008

Omar l. posted E-MAIL in Hard Work Apr 27 2008

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Goals (1)

Run: 20 minutes 4 times per week. Last update: 26 Apr 2008 »: View progress

Teams (3)

Hard Work

Exercisers Team

Run For Your Life Team

Omar l.'s whiteboard

Jun 01 2008 by Omar l.

Do you guys know any work outs with a wieghted vest?

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Apr 28 2008 by Mary Ann P.

Hi Omar,

My name is Mary. I'm the moderator for the Wellsphere weight loss community. Thanks for joining us. I know the fight to lose weight and keep it off is a tough one.

If you're new to Wellsphere take a few minutes to explore the site. There are tons of great articles on everything from sports to healthy eating to relaxation. If you're looking for something specific the search feature is great. For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.

Feel free to post questions, comments and information. This is truly an interactive community of people who want to live healthier lives. We all work together to support one another.

I just wanted you to know that we're here to help you attain your goals. If there is anything I can help with let me know. And welcome to Wellsphere.

Mary P

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Apr 27 2008 by Kristen D.

Welcome to the Recreation and Endurance Training communities! I'm the moderator for these communities, and I'm so glad you've joined us! Please feel welcome to share your knowledge and experience with the groups, and don’t hesitate to ask questions and seek advice from other members.

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