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Omar l.

white plains, New York
I have black hair and brown eyes. I want to get into great shape for football and wrestling.
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Weight Bench

I want to buy a weight bench and was wondering if this Weider Weider Pro 290 W is a good bench. I want to know who much the bar weights and how...
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Do you guys know any work outs with a wieghted vest?

I cant use it to run because it will eventually damage my joints.
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E-MAIL

I am not sure why wellsphere sent so many e-mails to different ppl when i got on my computer i had over 200 e-mails. Will i get more e-mails later...
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Omar l. wrote on Hard Work Team's Whiteboard. May 09 2010
Omar l. wrote on Omar l.'s Whiteboard. May 09 2010
Omar l. wrote on Omar l.'s Whiteboard. May 09 2010

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May 09 2010 by Omar l.
how can i edit my profile?
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May 09 2010 by Omar l.
how can i edit my profile?
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Feb 25 2009 by snoops

hai friend,

     my name is eldhose...i am from kerala, india. i am 22 years old. Due to my over weight i felt shame.....What can I do???? 

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