Health knowledge made personal
› Share page:

What my barista taught me about paying attention

I think I’ve discovered my barista’s secret weapon. How he encourages me to return again and again. And it hasn’t got that much to do with the...

Recipe for Seed Crackers

Here's a relatively mess-free method to making your own seed crackers at home. I'll often put a mixture on to soak in the morning if I know I'll...

Fatty acids inflammation and your gut microflora

One of the intriguing questions in clinical practice is why individuals respond so differently to a variety of diets. One person thrives on a diet...

Why flaxseed is your new best friend

Flaxseed contains a particular form of lignans (a natural plant chemical) called secoisolariciesinol. Lots of fruits, vegetables and legumes...

Can vegetables be poisonous

Poor kale. For the last couple of years it’s been the star of the vegetable family. Appearing in so many dishes, promoted as a super food. The...

Teams (1)

OlwenAnderson's Answers

Ask
OlwenAnderson's Whiteboard