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How to avoid developing PTSD

As humans, we’re affected by the feelings of people around us; so trauma, whether experienced directly or witnessed, can have a powerfully...

More Vegetables Please

One of the heartening recent trends has been the shift away from a focus on high-carbohydrate low-fat diets towards diets with less...

Getting off the FODMAPS diet

It’s a familiar story. My client is relating his or her journey with their gut problems. One of the options they’ve tried is the FODMAPs diet and...

Help Business Owners Eat Healthy

It’s been “one of those days”. You open the front door feeling tired and stressed, wishing someone would just give you a hug and a home-cooked...

The chocolate study too good to be true

Who doesn’t like chocolate? And who wouldn’t feel overjoyed to hear of ‘proven’ research eating chocolate helps you stay in shape? It’s definitely...

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