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Environmental toxins and your health

Many people now follow a ‘clean’ diet, avoiding preservatives, additives, and even sometimes employing a strict ‘organic only’ diet policy. This...

Healthy biofilm healthy you

Although you can’t see them, there are many thriving colonies of bacteria living on you and within you. Scientists estimate their total weight is...

How well is your thyroid?

You’re reaching for a jacket when everyone else is comfortable in short sleeves. Your hands and feet feel perpetually icy, and your days are...

A brief guide to your gallbladder

If there’s a digestive organ that was designed for the sort of diet we ate in the pre-agricultural era, the gall bladder is it; although...

For a calmer day try breakfast

Is it what you eat for breakfast that's important, or that you make time for breakfast?  Imagine a day like this: You’re jolted...

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