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Why you can feel more tired when you are stressed

It just doesn’t seem fair. When you’re under stress for a prolonged period of time you’d think your body would lift your energy production to help...

Standing more could help you live more

Want to live longer? Hang on – let’s refine that question. Would you like to live longer while feeling energetic, pain-free and actively enjoying...

What kind of water filter do you need

Do water filters remove the trace minerals we need too? It got me to thinking about how important the appropriate water filter is to keep out the...

Natural mood boosters

Sometimes life can get you down, it just does. We’ve all been through times when life looks bleak. Maybe work or study has been just a little too...

Uric acid sugar and you - not a good combination

This week I was going to write about excess uric acid and its health-busting effects on your body, but it has such a close relationship to sugar...

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