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How to meditate

One of the very effective tools I ask my clients to utilise for reducing stress and increasing well-being is meditation. But unless they’re...

Fast healthy breakfast on a hot day

It's a busy morning, you stayed out late the night before. You know that if you're going to get through today you need a solid breakfast, but...

Is walking worth the inconvenience?

The convenience of life in the developed world is amazing. You can get fresh water just with turning on a tap (no need to trudge to the village...

Osteoarthritis: What a difference a healthy cartilage makes

What a difference a healthy cartilage makes: I’m thinking of your load-bearing joints, particularly your knees and hips. Those joints have to...

What does a naturopath do

A few people have mentioned to me that they have no idea what a naturopath does, so I'd like to fill you in about what we do, and how you can...

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