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Survive the cold and flu season better this year

A curious thing happens every year. From about this time onwards the clinic gets busier; I see more people coming in with relentless fatigue, with...

The Perils of Perimenopause

For some women, the transition from their fertile years (when they have a menstrual cycle) and menopause (when their menstrual cycle stops) can be...

Identify your food intolerance

“I’m not sure that food agrees with me”. Isn’t it amazing how we can sometimes get an intuitive sense that a particular food just isn’t digesting...

The secret to success in training is to show up

Before he died Christopher Reeve wrote his biography. Remember him? He was the actor who portrayed Superman and later became a vent-dependent...

Oxalates the antinutrient that can hinder your mineral absorption

The recent trend of ‘green smoothies’ is a great way to get some fresh greens into your diet. For the uninitiated, a green smoothie is a collation...

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