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Uric acid sugar and you - not a good combination

This week I was going to write about excess uric acid and its health-busting effects on your body, but it has such a close relationship to sugar...

Looking for the good can make you feel good

How was your day? What happened? If someone asks you, would you find yourself listing all the bad things that happened (like being cut off in...

Vitamin K Hero or Hype?

What does eating your greens, enjoying fermented foods and possessing strong bones have in common? Vitamin K, as it turns out. A recent upsurge in...

An inspirational story to help you take action

I met the remarkable M (name withheld to protect her privacy) a couple of weeks ago while working at the Polling Booth on election day. This...

How much is enough chocolate for you

How big does your chocolate egg need to be? To make you feel that the Easter Bunny has done the right thing by you? I pondered this question...

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