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okumanutritionals

California 80211
Twice weekly, informative, entertaining, sometimes irreverent, sometimes funny, but always striving to provide value around tea, healthy lifestyles, nutrition, and exercise.
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Why You Should Avoid Fructose for Weight Loss…

The U.S. celebrates the official kick-off of summer with a special Memorial Day Weekend. In case you didn’t know, this ‘holiday’,...

How To Turn Leftovers Into Fat-Loss Feasts…

  Gourmet Leftover Recipes That Torch Fat! There are few things I love more than opening my fridge, putting a fork into...

Stay Fit While Traveling… In Just 7 Minutes Per Day!

Jumping Rope – It’s Not Just Super-Fun When You’re a Kid… It Keeps You Lean and Mean as an Adult, too! Stay Slim While Traveling… in Just...

How To Eat Carbs And STILL Lose Weight…

Carbs are a scary word when you’re trying to lose weight. Either you’re afraid of them – which gives them undue power over your mind...

How “Cheat Meals” Can Help You LOSE Weight…

Don’t Panic! With these tricks, there’s no such thing as ‘cheating’! It’s Not Cheating If You Play By THESE Rules… We all do it....

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