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okumanutritionals

California 80211
Twice weekly, informative, entertaining, sometimes irreverent, sometimes funny, but always striving to provide value around tea, healthy lifestyles, nutrition, and exercise.
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Spring Fever: Natural Allergy Remedies

photo credit: LadyDragonflyCC – >;< – Spring in Michigan! via photopin cc The sun has finally come out in Denver – and after a few...

Weight Loss Day Planner

photo credit: Myxi via photopin cc Some people need the cold, hard facts. Like, if I had a checklist of what I needed to do to...

Crave: Sweet Frozen Treats

Image thanks to Vegan Feast Catering Although it has been a rather snowy spring here in Denver, it looks like the sun may finally...

Green Tea and Weight Loss?

  photo credit: ajari via photopin cc I’m sure that you have seen a lot of news about the health benefits of green tea or...

Healthy Cooking Techniques 101

  photo credit: massdistraction via photopin cc Discovering and sharing a good recipe is one of my favorite things to do. It’s...

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