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Offwhiteliving

California 95616
I am a lover of all things wellness, including sunshine, gluten-free cooking, yoga, and the outdoors.  I keep a blog www.offwhiteliving.com which is all about a lifestyle-based approach to reducing the white sugar/flour in the diet.  Currently I'm a full time grad student in nutrition at... Full Bio
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A sneak peak at some cooking class favorites: Zucchini boat recipe by Offwhiteliving Posted in: Blog Posts in Healthy Living Hi all, Today a little birdie (thanks G.) suggested that I could send some recipes from coop classes to those who are out of town.  Good idea -yes!  Well, for now, how ... Read on »
Cooking classes = great gifts! by Offwhiteliving Posted in: Blog Posts in Healthy Living In the past few years my huz and I have given each other ‘experiences’ instead of things.  I love it.  For instance, for my last birthday we did a cooking tour of the Miss ... Read on »
Meal memories in Iceland by Offwhiteliving Posted in: Blog Posts in Healthy Living By the way, this post has nothing to do with the holidays. Happy? Me too, I need a break. In fact, this post goes all the way back to March of this year when Matt and ... Read on »
Teeth need love too by Offwhiteliving Posted in: Blog Posts in Healthy Living Hey bloggies, as a woman who has paid dearly (literally and figuratively) for the impact of sugar on my oral health, this may be something to pay attention to…. From a ... Read on »
herbalicious by Offwhiteliving Posted in: Blog Posts in Healthy Living   hey bloggies just a quick note to say that I found a great deal on organic herbs at Trader Joe’s today . What kind of a deal?  Organic sage and other herbs f ... Read on »
Baklava the Off-White way by Offwhiteliving Posted in: Blog Posts in Healthy Living Greetings bloggies, Tis the season!  For me this time of year begins a month long nostalgia for baked treats and sweet goodness from my childhood.  In the Fello ... Read on »
moo juice by Offwhiteliving Posted in: Blog Posts in Healthy Living By request, I have written a brief dissertation on the in’s and out’s of eating dairy.  Recently my dear friend, soul sista and ayurvedic practitioner, Britt , asked me to ... Read on »
A healthy girl’s guide to over-eating this Thanksgiving holiday……. by Offwhiteliving Posted in: Blog Posts in Healthy Living Pop quiz: What causes people to eat more than they anticipated on Thanksgiving a. Boredom “hmm…..I’ve been sitting were watching football with the fam all day…so I might ... Read on »
Not another Pumpkin Pie recipe??!! by Offwhiteliving Posted in: Blog Posts in Healthy Living mmm....smells ready to eat! Are you sick of seeing Pumpkin Pie recipes as we get closer and closer to T-day? If so, I apologize truly, but it’s got to be don ... Read on »
mmmm……..perfect for fall! by Offwhiteliving Posted in: Blog Posts in Healthy Living Persimmon-lemon cake Oh goodness, I hope this works. The new WordPress format is confusing me. Maybe I’m still drunk on fish-head soup and forbidden rice that ... Read on »
more excellent uses for kale (recipe) by Offwhiteliving Posted in: Blog Posts in Healthy Living Kale is just about the coolest veggie ever made. I sit here writing this post between spoonfuls of a delicious and easy to prepare soup I made that uses kale. Earlier toda ... Read on »
“Words Create Worlds” by Offwhiteliving Posted in: Blog Posts in Healthy Living In the midst of shuffling papers around to get organized this weekend I came across some of my wellness coaching training materials. Amongst all the notes I scribbled on ... Read on »
Slient Films are in, right? by Offwhiteliving Posted in: Blog Posts in Healthy Living Look what I created to entice all you readers to join me for cooking classes at the Coop in Davis. Don’t live in Davis? No prob- march down to YOUR local coop to see what ... Read on »
Energy is Everything – a post from a guest Blogger by Offwhiteliving Posted in: Blog Posts in Healthy Living Hi all, this next post is a bit of a deviation from the norm here at Offwhiteliving.  Recently a writer, Melanie Bowen, contacted me about writing a blog post.  Her fo ... Read on »
Mouth Watering Madness in the Mission by Offwhiteliving Posted in: Blog Posts in Healthy Living Last weekend Matt took me to SF for the day to celebrate by birthday (belated).  His gift to me was a walking and tasting tour of the Mission district of SF and the ... Read on »
Enchilada pie, oh my by Offwhiteliving Posted in: Blog Posts in Healthy Living Let me paint a picture for you.  Last night I was working out with the UC Davis Judo club until 10:30pm.  This was after the day that would not end, except for a 1 ... Read on »
Feeding the wolf by Offwhiteliving Posted in: Blog Posts in Healthy Living An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is ... Read on »
Lifesaver by Offwhiteliving Posted in: Blog Posts in Healthy Living Argh….a headache.  Again.  It happens.  To me it seems to happen a lot.  I get really dehydrated when it’s warm out, and especially when it’s warm out and I have to ... Read on »
Cake or pie? by Offwhiteliving Posted in: Blog Posts in Healthy Living WordPress just wouldn’t let me be after my last post.  There is this ‘back of the house’ feature where they prompt you with suggestions, like “Cake or pie”. I will ans ... Read on »
snuggle by Offwhiteliving Posted in: Blog Posts in Healthy Living   Fall weather.  Crisp apples.  Ceramic dishes.  Yep, it’s getting closer to the snuggle season, and that makes me a happy camper.  I’m so completely OVER summe ... Read on »