Health knowledge made personal

Offwhiteliving

California 95616
I am a lover of all things wellness, including sunshine, gluten-free cooking, yoga, and the outdoors.  I keep a blog www.offwhiteliving.com which is all about a lifestyle-based approach to reducing the white sugar/flour in the diet.  Currently I'm a full time grad student in nutrition at... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
“I can’t eat it, it’s fattening” by Offwhiteliving Posted in: Blog Posts in Healthy Living Yesterday, when I was stocking up on produces at the Yolo Fruit Stand , I reached across my cart and grabbed an 85% dark chocolate Lindt bar off the shelf.  Last mi ... Read on »
“Words Create Worlds” by Offwhiteliving Posted in: Blog Posts in Healthy Living In the midst of shuffling papers around to get organized this weekend I came across some of my wellness coaching training materials. Amongst all the notes I scribbled on ... Read on »
0April 11, 2010Grubbing down (on burgers!) without breaking the calorie bankPi by Offwhiteliving Posted in: Blog Posts in Healthy Living Tonight Matt and I had an adventure.  Tired of the same ol’ burger scene in Davis, we scoured the web for tips on finding a great burger joint in Sacto. ... Read on »
0April 15, 2010The Good Life by Offwhiteliving Posted in: Blog Posts in Healthy Living Recently I had a chance to reflect upon how the Davis Good Life Garden impacts me.   It’s a garden on campus that allows it’s ‘members’ to come and pick the bounty, ... Read on »
0April 22, 2008More on the price of convenience: a NEAT perspective by Offwhiteliving Posted in: Blog Posts in Healthy Living Recently a fellow blogger, named Jeff, wrote this: Yowza!!  5 times/day…….that is crazy.  This topic reminded me of something I was recently reading in a May ... Read on »
0April 22, 2010Kickin’ culinary butt and taking names… by Offwhiteliving Posted in: Blog Posts in Healthy Living I was lucky enough to partake in the UC Davis Food Science Food Olympics.  Think foodies and science geeks all crowded together in a giant cooking kitchen and l ... Read on »
0April 27, 2009Asian dish – a new frontier for Off White Living by Offwhiteliving Posted in: Blog Posts in Healthy Living Recently I realized that maybe I’m not as adventurous with my cooking as I think I am.  I tend to stay within a few genre’s and Asian cooking isn’t one of them. W ... Read on »
0April 29, 2008BMW – the ultimate driving (me crazy) machine by Offwhiteliving Posted in: Blog Posts in Healthy Living Lately I’ve been taking my BMW for a spin more than I should.  What I’m talking about is the BMW in my brain: the itching, oaning, and hining.  Yes, it is the ultimate dri ... Read on »
0April 29, 2008Things I love: Be Three by Offwhiteliving Posted in: Blog Posts in Healthy Living There is a new online newsletter called Be Three .  Its for women, its clever, sassy, and the staff seems really cool based on their bios.  Check it out, and for those who ... Read on »
0April 29, 2009Crazy Sexy Cancer???? Yep….its awesome by Offwhiteliving Posted in: Blog Posts in Healthy Living hey bloggies, check out www.crazysexylife.com to see the fabulous and creative Kris Carr turn something like cancer into a hip cool way to get the word out about ... Read on »
0April 6, 2010Almond Sunrise by Offwhiteliving Posted in: Blog Posts in Healthy Living Divine.  Absolutely divine.  I may have found something that rivals my love of hot chocolate.  Serendepitiously, I discovered this drink when I reluctan ... Read on »
0August 10, 2009Restaurant Review: Baja Cantina + Grill in Carmel Valley, CA by Offwhiteliving Posted in: Blog Posts in Healthy Living I’ve been here 4x and every time it’s great – Mexican isn’t always a sure bet in the healthy food categroy, but Baja get’s it done. The guac rocks, the mole sau ... Read on »
0August 11, 2009A juice story by Offwhiteliving Posted in: Blog Posts in Healthy Living Summer is just perfect for making juices of all shapes, sizes and varieties.  True, you need a juicer (or a friend with a juicer who is willing to s ... Read on »
0August 15, 2008it must be the heat…or the kimchee by Offwhiteliving Posted in: Blog Posts in Healthy Living either way, I must have a diet soda. My soda of choice tonight: Boylan Bottleworks diet cherry soda.  I suppose it feels healthier because its in a glass bott ... Read on »
0August 2, 2009summertime, when the livin’s easy… by Offwhiteliving Posted in: Blog Posts in Healthy Living Hey bloggies, just a quick note to say hello and share a great recipe for summertime bbq’s and gatherings. This one whips up in 10 min or less, and is a gre ... Read on »
0August 26, 2008stop to smell the roses by Offwhiteliving Posted in: Blog Posts in Healthy Living   Life is so full of mixed blessings. I was parusing my collection of photos tonight, just to see if  there was anything worth blogging about.  Truly ... Read on »
0August 26, 2009Nutrition workshop coming to Woodburn, OR by Offwhiteliving Posted in: Blog Posts in Healthy Living Hey gang, I’m heading back up North in Sept to each a fun-filled and experientail nutrition workshop with my dear friend and colleague Andrea (you’ve seen us on such f ... Read on »
0August 28, 2009My new yoga home in Davis by Offwhiteliving Posted in: Blog Posts in Healthy Living Hey bloggies, I’m a proud parent to a new yoga class in Davis, CA @ Barefoot Yoga .  Thanks to Robert and Mai @ Barefoot, I’m going to be a guest teacher on F ... Read on »
0August 29, 2008angry liver chi explains it all by Offwhiteliving Posted in: Blog Posts in Healthy Living   Today was so enlightening.  Through my job I got to be part of an interview with an acupuncturist.  Of course, I was eager to see the fella and lament about ... Read on »
0August 3, 2009raw coconut cream pie by Offwhiteliving Posted in: Blog Posts in Healthy Living A Man (okay, 2 men), a can (of coconut), a pan and a PLAN: Creativity sparked us tonight when Henry came by with 2 bananas and a container of walnuts asking us to ... Read on »