Health knowledge made personal

Offwhiteliving

California 95616
Blog: http://www.offwhiteliving.com
I am a lover of all things wellness, including sunshine, gluten-free cooking, yoga, and the outdoors.  I keep a blog www.offwhiteliving.com which is all about a lifestyle-based approach to reducing the white sugar/flour in the diet.  Currently I'm a full time grad student in nutrition at... Full Bio
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Today I will….

Fill in the blank.  What will you do today to take on your own relationship to health and wellness?  It doesn’t have to be big to be...
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Nurture or Nature – why do we keep eating so much sugar???

Based on national survey data analyses, grainbased desserts account for a greater proportion of daily calories than any other food group in...
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Quiche, revisited the off-white way

  all the makings of an off-white quiche Next week is Matt’s birthday (it will be the 10th anniversary of his 29th birthday),...
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What does it take to change a nation?

I read something quite sad today.  According to this link at the CDC, obesity rates in the US have not changed in the last few years, despite...
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Eat more kale…and here’s how (RECIPE)

Am I the poster child for kale or what?  If you too want to wear your love of kale on your chest, support a good cause and go here to buy...
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Offwhiteliving and Nicole Culver are now friends. Jul 06 2010
Offwhiteliving commented on Oatmeal love Jun 20 2010
Offwhiteliving updated their profile. Jun 18 2010
Offwhiteliving updated their profile. Jun 18 2010
Offwhiteliving updated their profile. Jun 18 2010
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