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OCnaturaldoc

Newport Beach, California
I am a Traditional Naturopath, founder of Laguna Natural Health, educator, talk show host,... Full Bio
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How to Avoid the Freshman 15...Even If You're Not a Freshman by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living It's that time of year when the kids are back in school, you're back to work and you've sent your eldest off to college.  Suddenly you remember how you needed to hit mom a ... Read on »
Five Ways to Avoid Incontinence by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living Most people don't think about bladder control — until the unintended loss of urine interrupts the ability to carry on day to day social and work activiti ... Read on »
Flu Survival Tips "They" Don't Tell You by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living February -- the thick of cold and flu season.  A typical cold may last 8-9 days or longer, while a flu may last 4-7 days.  How quickly you recover depends on your lifestyle. ... Read on »
Fat-Burning Foods That Bust Fat-Storing Grenades by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living Read ingredient labels carefully before purchase. It's February!  Time to start planning for "bikini season".  Wanna lose a few pounds?  We'll make it eas ... Read on »
California Prop 37: Whose Side Are YOU On? by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living Consumers vs The Big 10 Not ONE human being has said "No" to GMO labeling. All $36 Million "No" campaign funding has come from the Big 10 offenders -you ... Read on »
California Gets the Carcinogens out of Pepsi and Coca Cola by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living Carcinogen-laden Coke and Pepsi Did you know that Coke and Pepsi is in the process of reformulating their products? The report, from consumer watchdog the C ... Read on »
YES on California Prop 37: Why Labeling GMOs is Important by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living You have a right to know what's in your food. What is Proposition 37?  Proposition 37 is a common-sense November ballot measure that will help consumers mak ... Read on »
Autumn Equinox: Finding Balance by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living Autumn in Central Park "Winter is an etching, spring a watercolor, summer an oil painting and autumn is a mosaic of them all."   - Stanley Horowitz ... Read on »
How to Make Stored Tomatoes in Olive Oil and Fresh Basil by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living Stored Dried Tomatoes in Olive Oil and Basil Dehydrated tomatoes have a rich bold flavor that when combined with olive oil and basil seems positively decade ... Read on »
How to Dry Tomatoes by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living Organic Tomatoes If you have limited space, without air conditioning, and you want still want to put up food, consider dehydrating.  Tomatoes are plentiful ... Read on »
Brussels Sprouts - Brain Food and More! by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living Brussels Spouts Looking for a fall and winter super-vegetable?  Brussels sprouts are an incredibly nutritious vegetable that offers protection from vit ... Read on »
Almond Flour Pancakes by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living Almond Meal/Flour is gluten-free, low in carbohydrates and is a good source of protein, fiber, vitamin E and magnesium. We think these low-carb pancakes taste be ... Read on »
It's All About Almonds by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living Almond products are nutritious and delicious. Recent studies show that almonds are one of the most nutritionally complete foods. Almonds are cholesterol free, low ... Read on »
Genetic Roulette - The World's Most Dangerous Food Scam...Exposed! by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living Watch Jeffrey Smith's Groundbreaking Movie, Genetic Roulette - The Gamble of Our Lives is turning out to be a life-changer, and you can watch it for FREE online until Se ... Read on »
Watermelon Slushy by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living Why should you eat watermelon? Watermelon is very detoxifying. It's rich in lycopene, which has been shown to protect against a growing list of cancers. Lycopene ... Read on »
8 Health Reasons to Love Watermelon by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living We love watermelon! • Watermelon reduces the risk of dehydration and is a good source of antioxidant vitamins A and C, which build your immune system and neutralize free ... Read on »
Tea Tree Oil - The Universal Antiseptic by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living Tea Tree oil is one of the most popular and useful essential oils. The natural antiseptic, germicidal, anti-fungal, antiviral, antibacterial and immune-boosting qualities ... Read on »
Easy Breezy Pineapple Sorbet by OCnaturaldoc Health Maven 1 Comment Posted in: Blog Posts in Healthy Living Here's a quick and easy dessert recipe to cool you and your guests on hot summer days and nights.  Tip: Choose the most ripe pineapple you can find. Ingredients• 1/2 ... Read on »
Action Needed in Hawaii Opposing Dietitian Licensing Bill! by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living OPPOSE Hawaii: Hawaii House Bill 2570 and Senate Bill 2832 are monopolistic dietitian bills that would make it illegal to “practice dietetics”, which is alr ... Read on »
Health Freedom WINS in Virginia and Colorado! by OCnaturaldoc Health Maven Posted in: Blog Posts in Healthy Living Congratulations Virginia Virginians for Health Freedom defeated a restrictive Dietitian Licensing bill, H.B. 345, on February 2, 2012. T ... Read on »