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Meatballs and Monday by Donna Patient ExpertHealth Maven Quick entry to get caught up.  I had a good week of training last week, missing just 1 workout in the... Read on »
Breakfast 1/3 by Donna Patient ExpertHealth Maven Breakfast today was delish, although it is probably more of brunch entree to some. Verde... Read on »
Lunch 1/2 by Donna Patient ExpertHealth Maven Homemade Roast Beef w/fresh peas and carrots! Okay,  I know peas are not paleo legal,  but they are... Read on »

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Wellpedia

Obesity is when a person is carrying too much body fat for their height and sex. A person is considered obese if they have a Body Mass Index (BMI) - weight in kilograms divided by their... » Read on
Obesity can be measured in different ways. An easy way is to simply step on the scales and compare your actual weight with your ideal weight. Any health or diet book will give this... » Read on
Obesity is fast becoming the developed world's biggest health problem. Adult obesity rates have almost quadrupled (become four times as great) over the last 25 years,... » Read on
Being a little bit overweight tends not to cause too many noticable problems, but once you are carrying a few extra stones, symptoms will affect your daily life. ... » Read on
Obesity does not just happen overnight - it develops gradually from poor diet and lifestyle choices and, to some extent, from your genes. Lifestyle... » Read on

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