If you want to get rid of extra pounds in a short period, then a yoghurt diet will come to your aid. The main component of this diet – yoghurt - has carbohydrates, fats and proteins, that’s why you will not feel the deficiency of the named microelements during the diet. Besides yogurt, you may include many other delicious and nourishing meals into the diet as well. It is recommended to be on a yogurt diet during ten days, and after the diet you can lose up to six pounds.
If you observe a yoghurt diet, every day you should consume 500 grams of natural yogurt, the named amount of yoghurt should be divided into four meals. Before breakfasts, lunches, afternoon snacks and dinners you should consume a small amount of warm tea, by the way, which has better effect of appetite suppression than adipex, and after that you can eat yogurt. Dinner should be no later than four hours before bedtime.
Per day it is recommended to eat 300 grams of fruit, excluding prohibited pears, grapes, cantaloupe and watermelon. Recommended drinks are mineral water, orange, pomegranate, grapefruit, apple and cherry juices, black or green tea. It is allowed to drink water between meals. Also it is allowed to eat vegetables, dried fruit, boiled meat and berries.
You should follow a yogurt diet no more than ten days. If you would like to repeat, you can do it in two months.
The First Option for a Yogurt Diet Menu
Breakfast: Drink half a cup of warm tea with yoghurt jelly with berries (such as raspberry), and half a glass of pomegranate juice.
Lunch: Eat a plate of yogurt soup (yogurt with cucumbers, chopped herbs and olive oil) with 100 grams of boiled meat, yogurt and half a glass of juice.
Snack: Eat tomatoes, dressed with yogurt, with mineral water.
Dinner: Drink warm tea with boiled asparagus, dressed with yogurt, and a glass of juice.
The Second Option for a Yogurt Diet Menu
Breakfast: Eat 150 grams of yogurt with 100 grams of fruit, 30 grams of dried fruit and 100 ml of juice.
Lunch: Eat yogurt with 100 grams of boiled meat, salad (tomato and cucumber), and 100 ml of juice.
Snack: Eat yogurt, dressed with vegetables.
Dinner: Eat stewed vegetables with yogurt and juice.
Among all the diets being popular nowadays the most effective diet is considered to be a yoghurt diet. This is not surprising, because it lasts nearly 2 weeks, and the result of weight loss can be up to 14 pounds! Start this diet right here and right now – be always healthy and fit!