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Workout for yesterday... Alt'd S...

Posted Aug 24 2008 4:02pm
Workout for yesterday...



Alt'd Seated Military Press and Side Lats:



Military Press

20x35 lbs.

20x40 lbs.

18x40 lbs.

15x40 lbs.



Dumbbell Side Laterals

10x17.5 lbs. (a little too agressive)

3 sets 15x15 lbs.



Alt'd Tricep Rope Pull-downs & Wide Grip Row



Tricep Rope Pulls

15x30 lbs.

10x30 lbs., 5x20

20x20 lbs.

15x20 lbs.



Wide Grip Row

20x50 lbs.

3 sets 18x60 lbs.



SLDL

4 sets 20x50 lbs.



Alt'd Overhead Dumbbell Extensions & Dumbbell Press



Overhead Dumbbell Extensions

4 sets 18x15lbs.



Dumbell Press

18x15 lbs.

15x15 lbs., 5x12.5 lbs.

10x15 lbs., 10x12.5 lbs.

10x15 lbs., 10x12.5 lbs.



Did not meet my planned Cardio goal of 40 mintues; had to get out of there to pickup the munchkin from school!



5 min warmup

3/2 interval on 8% incline at 3.5 mph

3/2 interval on 9% incline at 3.5 mph

3/2 interval on 10% incline at 3.5 mph






"Pain is just weakness leaving the body." - Unknown
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