Whaddaya Wanna Know...?

This is a quick little update to let you know that for thenext 48 hoursyou can listen for free toMr Monarch’s interview with Kevin Giannilast week, which is part of Kevin’s ongoing‘Roundtable’ series of talks. You can access that interviewHERE.



onJune the 26thI had:



1 quart water

shot of wheatgrass

bowl of smoothie: blended almonds, lucuma powder, green powder, vanilla, cinnamon, maca and water, with goji berries and pine nuts swirled in for chewy-yumminess :)

mug of chai rooibus tea

1 quart water

2 cups green juice: cucumber, celery, watercress, parsley, lettuce, spinach, fennel, sprouts, ginger

3 nori rolls stuffed with spinach, mixed sprouts, avocado and a spread made from blending together jalepeno hummus with tahini, dill and water. Followed by little handful of pine nuts and goji berries

mug of choco tea

2 cups water



...and on Wednesday NEXT week, it’s time for me to have apublic chinwagwith Mr. Gianni too ;) OnJuly the 2ndat 8PM EST, 5PM PST, we shall commence on a 70 minute live exploration of all things raw and especially weight-loss related...you wanna play? Everyone is welcome to join the call...and you can even shape the content of the discussion as you please, by sending inyour questionsahead of time atTHIS LINK. (Those of you who listened to Mr. Monarch’s interview may have caught the question I sent in for HIM ;) – if not, you can listen at the link above to find out what it was...and what his answer was... ;)

I look forward to answering your mostexquisite and extraordinary questionson Wednesday :)

All blessings,

Miss Stokes. xxx