PHEWWWWWWW... WELL, what an AMAZING first day we have had here in
Vilcabamba, Ecuador...I am feeling just blown away by the wonder of being here...cleeeeeaaaaaan, fresh air, outstandingly abundant flora, exotic birdlife,
stunning mountains, AMAZING mineral-rich soil and food,
blue skies, exotic flowers and scents...wow, wow, WOW :)
I'd like to share the day in some
pictures...as I post this, Mr. M is also editing a little
video from today to post to
TheRawFoodWorld.tv, so you can check that out over there as well, to see us in action as we met our gorgeous land today for the first time :)))) WOW :))))
The view from the dining room of the hotel :)
The morning llama, outside our room ;)
on
March the 26th I had:
1 quart water
2 cups rejuvelac
20 chlorella ‘nuts’
½ a papaya
a nori roll stuffed with avocado, red bell pepper, cucumber, mixed sprouts
3 cups water
an apple, a few brazil nuts
2 cups water
2 nori rolls stuffed with avocado, red bell pepper, cucumber, mixed sprouts
2 cups water
Mr. M checkin' out the trees...
on
March the 27th I had:
1 quart water
bowl of YUMMY apple mush made by the Monarch – apples, cinnamon, tahini, goji berries, blueberries
30 chlorella ‘nuts’
a selection of pieces of gorgeous local fruits in Quito, including passion fruit, wild blackberry/mulberries, some unidentified type of sapote, wild peach, nectarine, dragon fruit
3 cups water
a dried raw food traveller’s meal – kale chips, crackers, Rawnola cereal
3 cups water
WOW ;O
on
March the 28th I had:
1 quart water
plate of pineapple, papaya, passionfruit, peach
1.5 tbsp Greener Grasses powder
2 cups water
1.5 cups freshly made soya milk ;O
nibbles of things in the garden in Vilcabamba – parsley, mint, spinach, AMAZZZZZIIINNG raspberries, guavas etc
2 cups INTENSE green juice: alfalfa, celery, parsley, carrot
bowl of salad with flax crackers and almond butter, followed by a coconut snackaroon :)
3 cups water
Down by the Riverside...
Mr. M in contemplation on a piece of our plot...
YUMMMYYYYYYYYYYYYYYYYYYYYYYYY :))))
Miss Stokes. (with cheeks that ache from smiling so much ;) xxx
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I'd like to share the day in some pictures...as I post this, Mr. M is also editing a little video from today to post to TheRawFoodWorld.tv, so you can check that out over there as well, to see us in action as we met our gorgeous land today for the first time :)))) WOW :))))
on March the 26th I had:
1 quart water
2 cups rejuvelac
20 chlorella ‘nuts’
½ a papaya
a nori roll stuffed with avocado, red bell pepper, cucumber, mixed sprouts
3 cups water
an apple, a few brazil nuts
2 cups water
2 nori rolls stuffed with avocado, red bell pepper, cucumber, mixed sprouts
2 cups water
on March the 27th I had:
1 quart water
bowl of YUMMY apple mush made by the Monarch – apples, cinnamon, tahini, goji berries, blueberries
30 chlorella ‘nuts’
a selection of pieces of gorgeous local fruits in Quito, including passion fruit, wild blackberry/mulberries, some unidentified type of sapote, wild peach, nectarine, dragon fruit
3 cups water
a dried raw food traveller’s meal – kale chips, crackers, Rawnola cereal
3 cups water
on March the 28th I had:
1 quart water
plate of pineapple, papaya, passionfruit, peach
1.5 tbsp Greener Grasses powder
2 cups water
1.5 cups freshly made soya milk ;O
nibbles of things in the garden in Vilcabamba – parsley, mint, spinach, AMAZZZZZIIINNG raspberries, guavas etc
2 cups INTENSE green juice: alfalfa, celery, parsley, carrot
bowl of salad with flax crackers and almond butter, followed by a coconut snackaroon :)
3 cups water
Miss Stokes. (with cheeks that ache from smiling so much ;) xxx