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Vilcabamba Raw Food Gathering Starts in 1 Week :)

Posted Apr 24 2010 12:00am

OoooOOOOOooo lala...'tis but a week now until the beginning of the intended Raw Food Gathering here in Vilcabamba, Ecuador on May 1st... ;O Here are some ' opening party ' deets from the rawinecuador.ning.com site, for anyone who still might love to come down and play

"Opening Party at Papayas Cafe

On the opening day of the Raw Food Gathering, everyone is welcomed to the Grand Opening of the new Papayas Cafe in Vilcabamba :)

Papayas Cafe is a new raw-friendly eatery in town, located right opposite the Vilcabamba bus station.

From 3-7pm on May the 1st, Papayas will open its doors for the first time and everyone is welcome to come along, connect and kick-start the gathering together...

Entrance to the party is free, with raw drinks and desserts available for purchase.

We look forward to connecting with you all there :)))"

No-one really knows how many people will actually be here for this free-flow gathering, though there are currently around 300 members of the Ning site - it looks like it's going to be *fun* - raw chocolate parties , yoga sessions , handicraft tours , hikes, horse rides, raw food classes, song circles...our possibilities are endless... :) Check out rawinecuador.ning.com for more info...

on April the 22nd I loved
1 quart water
water of a young coconut
cup of intense greeeeeen juice
2 cups greeeeen/mango smoothie with Mr. M
2 cups water
cup of intense greeeeeen juice
chunk of watermelon, handful of grapes
yummmmmy shared meal with Mr. M of cucumber salad, with spirulina-coconut chips on the side :)
mug of reishi/shilajit/ormus tea
2 cups water

A little reminder that Mr. Monarch will be interviewing Elena Tonetti-Vladirimova this Monday evening for The Raw Food World Radio Show . This *free* call starts at 6pm Pacific time, 9pm Eastern and we're *VERY* excited about connecting with the lovely Elena again...if you're not familiar with her work, she is the creator of the outstanding " Birth as We Know It " DVD, all about conscious parenting, water birthing, 'attachment parenting', breastfeeding and so on...we attended a wonderful course with Elena last year and we're totally in love with the work she's sharing with the world...if you'd love to listen in to this free interview, you can access the call details over at http://www.TheRawFoodWorldRadioShow.com - enjoy :)


on April the 23rd it was a travelling day for us and I appreciated
1 quart water
2 cups watermelon/pineapple juice
3 cups crazy-good green juice with fresh sugar cane juice :)))
bowl of fresh fruit salad mixed with chia seed gel
water of a young coconut
30 chlorella tablets
handful of bee pollen mixed with walnuts
mug of reishi/shilajit/ormus tea
2 cups water



on April the 24th I appreciated
1 quart water
water of a young coconut
2 cups pineapple/watermelon juice
2 cups greeeeeen juice mixed with sugarcane juice
bowl of blended green yum: mango, avocado, greeeeeens, wakame seaweed, lime juice, with some dried Incan berries sprinkled on top
2 cups water
2 cups greeeeeen juice mixed with sugarcane juice
bowl of *yummy* Monarch-made seaweed/cucumber salad, with spirulina coconut chips on the side - wow :)
mug of reishi/shilajit/ormus tea
2 cups water


One reader, Colleen, wrote in recently saying she'd love to share a yummy recipe that she's developed recently with y'all. The recipe is for...keeping the bowels moving ;) lol... Here's her message

"I am a new raw foody after doing a massive raw detox and found by accident a yummy recipe for keeping the bowels moving. I don't have a website of my own or a show so I thought if i passed this onto you you could share it with those who need some help in the bowel department :) It's nice and simple... just soaked chia seeds , mixed with prune paste (prunes and a bit of water blended up together...) and some slippery elm powder. It becomes a fruity, nutty, yummy dessert that also soothes the digestive tract and helps with elimination. I have had digestive problems, depression, the usual problems associated with poor diet (I was a cheese on toast type of vegetarian since I was 13) for many years but lately have felt the calling for better health, which, like you and Matt, has helped changed my life and I am meeting more and more inspiring people since choosing this journey. I appreciate your input into helping others become more self-aware in what they eat etc so here's a gift recipe back :)

with reikified love and gratitude,
Colleen McKendry Davies :)"

NICE, enjoy that one, dear readers ;)

All love,
A.C.SM.MA.Hons. xxx

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