Swam 900 meters and felt good. Easy swim today, did a few intervals and drills, but really didn't have any juice. H...
http://bit.ly/6eL7Ds
about 13 hours ago
Ran 9.05 miles in 1 hour and 59 mins and felt alright. Did not eat breakfast. Did not get enough sleep. This was a...
http://bit.ly/3uRPjb
22 days ago
Ran 3.28 miles in 42 mins and felt good. Interval training.
24 days ago
Today: Cardio/Weights (Training Session)
Wedesnday: Cardio
Thursday: Bicycling (40 miles -- have off from work!)
Friday: Cardio/Weights
Saturday: Bicycling (20% more than what's done on Thursday)
Sunday: Bicycling (???? Riding with a friend)
Breakfast:
1 C. Cream of Wheat
1 Egg, plus 2 Egg Whites
2 T. 2% Cottage Cheese
FF Half-n-half, for Coffee
AM Snack :
1 C. Silk Soy Milk w/DHA Omega-3
1 Svg. Syntrax Nectar Cappucino Whey Protein
Lunch:
1 Slice 100% Whole Wheat Bread
4 Oz. Chicken Breast
1.25 C. Salad Mix
1/2 T. Balsamic vinegar
PM Snack:
1 C. Silk Soy Milk w/DHA Omega-3
1 Svg. Syntrax Nectar Cappucino Whey Protein
Dinner:
4 oz. Tilapia
1/1 C. Broccoli
Protein: 169 g (52%)
Carbs: 97 g (30%)
Fat: 26 g (18%)
Total Calories: 1,314
Vitamins:
Flinstones Complete AM & PM
Biotin
B-12 Dot
CorOmega (AM & PM)
Calcium Citrate w/Magnesium & Vitamin D