Race day is tomorrow! Packet pickup and bike check-in today. I am so ready for this "victory lap". It's been a to... http://t.co/gDseRHxG
249 days ago
Swam 2650 meters in 1 hour and 5 mins. Got started a little late (rain). 6x150 pull
6x75 kick (25 easy... http://t.co/EVz5fSJ2#fordironman
253 days ago
Swam 2500 meters in 1 hour. a little short on distance this morning... GI issues. Feel pretty good tod... http://t.co/shfFeGL#fordironman
260 days ago
Rode 53 miles in 3 hours and 8 mins and felt good. The goal for this ride was to keep my HR <140. I ma... http://t.co/aSw8Rh6#fordironman
261 days ago
Here's the log for Tuesday and exercise plan for the week.
Today: Cardio/Weights (Training Session) Wedesnday: Cardio Thursday: Bicycling (40 miles -- have off from work!) Friday: Cardio/Weights Saturday: Bicycling (20% more than what's done on Thursday) Sunday: Bicycling (???? Riding with a friend)
Breakfast: 1 C. Cream of Wheat 1 Egg, plus 2 Egg Whites 2 T. 2% Cottage Cheese FF Half-n-half, for Coffee
AM Snack : 1 C. Silk Soy Milk w/DHA Omega-3 1 Svg. Syntrax Nectar Cappucino Whey Protein
Lunch: 1 Slice 100% Whole Wheat Bread 4 Oz. Chicken Breast 1.25 C. Salad Mix 1/2 T. Balsamic vinegar
PM Snack: 1 C. Silk Soy Milk w/DHA Omega-3 1 Svg. Syntrax Nectar Cappucino Whey Protein
Dinner: 4 oz. Tilapia 1/1 C. Broccoli
Protein: 169 g (52%) Carbs: 97 g (30%) Fat: 26 g (18%) Total Calories: 1,314
Vitamins: Flinstones Complete AM & PM Biotin B-12 Dot CorOmega (AM & PM) Calcium Citrate w/Magnesium & Vitamin D
Today: Cardio/Weights (Training Session)
Wedesnday: Cardio
Thursday: Bicycling (40 miles -- have off from work!)
Friday: Cardio/Weights
Saturday: Bicycling (20% more than what's done on Thursday)
Sunday: Bicycling (???? Riding with a friend)
Breakfast:
1 C. Cream of Wheat
1 Egg, plus 2 Egg Whites
2 T. 2% Cottage Cheese
FF Half-n-half, for Coffee
AM Snack :
1 C. Silk Soy Milk w/DHA Omega-3
1 Svg. Syntrax Nectar Cappucino Whey Protein
Lunch:
1 Slice 100% Whole Wheat Bread
4 Oz. Chicken Breast
1.25 C. Salad Mix
1/2 T. Balsamic vinegar
PM Snack:
1 C. Silk Soy Milk w/DHA Omega-3
1 Svg. Syntrax Nectar Cappucino Whey Protein
Dinner:
4 oz. Tilapia
1/1 C. Broccoli
Protein: 169 g (52%)
Carbs: 97 g (30%)
Fat: 26 g (18%)
Total Calories: 1,314
Vitamins:
Flinstones Complete AM & PM
Biotin
B-12 Dot
CorOmega (AM & PM)
Calcium Citrate w/Magnesium & Vitamin D