Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Today's Plan

Posted Aug 26 2008 4:29pm
So today is a day unsupervised training. Here's the plan, taking into account I will not try to do as much weight as I do when my trainer is with me.



I have one more session with Jimmy on Thursday, then he is gone. *sniff* He promised to write down a couple of routines I can follow until I am training regularly with Freddy or Brandon.



Cardio Warm-up -
Treadmill 10 mins.

Lat Pull-down - 3 sets of 12 @ 70lbs.

1 Legged Single Lat Cable Row - 3 sets of 12 @ 40 lbs.

Prisoner Squats - 3 sets of 12

Leg Press- 3 sets of 12 @ 540 lbs.

Walking Lunges - 3 sets of 24

barbell Chest Press - 3 sets of 12 @ 75 lbs.

Dumbbell Chest Press - 3 sets of 12 with 17.5 weights

Hanging Knee Raises - 3 sets of 12

Ball Crunches - 3 sets of 12

Plank - 3 times @ 45 - 60 Seconds (to failure)

Spin Class OR Running Intervals

-- Depends on energy level





I heard a great quote -- it's not like I didn't know this, but it's easy to remember when I feel tempted by something...



"The moment you eat sugar, you are no longer burning fat."





Post a comment
Write a comment: