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Thursday...

Posted Jan 07 2010 8:20am
Got up at 4:15 this morning and hit the bike/trainer for an hour and had a good ride.  30 minute tempo run tonight and then home for nice, warm chili!  It is supposed to get stupid-cold tonight... everyone is wrapping up their trees, etc. 

I'm feeling much better today about everything.  Right now I'm not letting any negative thoughts enter my head.  I am just working on being positive about everything!  It's going to be great.  It's going to be fun and I will achieve my goals!

Creamy White Chicken Chili

Nutritional Info
Fat: 5.0g
Carbohydrates: 24.7g
Calories: 231.2
Protein: 22.1g
Servings:  8

Ingredients
1 lb. Chicken breast, diced, no skin/bones
1 Onion, medium, chopped
1 T. Olive Oil
2 Cans (15 oz.) Northern Beans
1 Can (14 oz.) Chicken broth
2 Cans Chopped green Chilis
1 t. Garlic powder
1 t. salt
1 t. cumin
1 t. oregano
1 t. black pepper
1 C. Lowfat Sour Cream

Directions
Saute onion and chicken in olive oil. Add remaining ingredients (except sour cream) and simmer for 30 minutes. Mix in sour cream after simmering is complete.

You can also save time by using a rotisserie chicken and reducing the simmering time! Just add everything after the onions become translucent, simmer, then mix in sour cream.



1/7/10
B-Fage Total 2% Fat Greek Yogurt, 0.5 serving
B-Horizon Organic 1% Milk, 0.66 cup
B-Optimum Gold Standard 100% Whey Protein - Vanilla Ice Cream Flavor, 1 serving
B-Blueberries, fresh, 0.5 cup
B-Organic Valley Organic Half & Half, 4 tbsp
B-Regular Coffee, 2 cup (8 fl oz)
L-Brown Rice, long grain, 0.5 cup
L-Salsa, 0.25 cup
L-Chicken Breast, no skin, 4 ounces
L-Beans, black, 0.25 cup
L-Horizon Organic Lowfat Sour Cream, 1 tbsp
D-Donna's Creamy White Chicken Chili, 1 serving
SAM-Old Fashioned Quaker Oatmeal- Plain, 1 serving
SAM-Optimum Gold Standard 100% Whey Protein - Vanilla Ice Cream Flavor, 1 serving
SPM-Apples, fresh, 1 small (2-1/2in. dia) (approx 4 per lb)
SPM-Kraft 2% cheddar block cheese, 1 oz
SEV-Swiss Miss No Sugar Added Hot Chocolate, 1 serving

Calories:  1,427
Protein:  137 g / 40%
Carbs: 137 g / 40%
Fat:  32 g / 20%
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