We do our speed workouts at the high school track. The band was practicing last night. It was quite the challenge to keep my own pace, while listening to their street beat. I looked down at my watch and saw me running and 8:20 pace, but that lasted all of a minute. LOL
I tried. Running with the drum core in the background is like rubbing your belly and patting your head at the same time. :)
I have a 25K Relay this weekend and my only goal is to do better than I did at the last relay. I'm okay if I don't get a sub 13 again, I just want to be well and race my race.
My tri club friends are off to Ironman Florida. I'm really bummed I couldn't make the trip happen so I could volunteer, but life gets in the way. I admire the dedication and courage of every one of them!
I"m going to be putting my AED certification to work this weekend. I'm a little nervous about it, because heaven forbid we really need to take more action than just drink coffee and wait. But I have the certification and it makes sense to use it!