So..... I'm back. It's been a busy week. I had not been to the gym in 7 days, until yesterday. Certainly not the routine for someone who is planning on doing a triathlon in just 5 weeks. Ugh! I need to get on the ball this weekend, for sure
Went over a new macronutrient plan with my trainer yesterday. We're going to decrease protein and carbs, just a tad and increase fat. I'm reducing my training sessions with him to once a week and will be responsible, solely, for my reamaining 2 days of resistance training.
Anyway, here's the basic menu. Protein sources mgiht change but will have about the same nutrient value - I probably won't change much for a while. The routine works well for me during the week. I'm also allowed one cheat meal every 7 days. :)