Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Repeating GOOD Behavior :)

Posted Jan 19 2009 1:22am
Back to the gym today. 5 different circuits and 60 minutes of quality cardio, plus warm-up and cool down. I have to say that today there were several times I wanted to stop the cardio -- it was tougher to get through the hour, but I did it.

Every time I thought about quitting, I recognized I was feeling guilty I was taking the time for me. I know that I shouldn't. Feel guilty, that is.

I am worth it.
My health is an important priority.

As much as I do it, it's ironic how I still struggle with motivation.

I spend all week long running right and left. Taking 2 hours on Saturday and 2 hours on Sunday, and still getting all my "chores" done should leave me feeling badly!

Scale is moving down; that is nice. Tomorrow I see Dr. W to discuss my labs and potential thyroid issues.

I'm off... I stink and have tons to do. :) Shower, Laundry, Playground and Socks!
Post a comment
Write a comment: