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Putting it on the Plate with PICKKA – Easy Father’s Day Dessert

Posted Jun 17 2010 5:45am

A broiled peach topped with reduced-fat ice cream makes for a healthier, yet sweetly satisfying, dessert.

I decided to get a little “peachy” with the Father’s Day dessert this year.  My choice? Broiled peaches with reduced-fat vanilla ice cream.  Why? I wanted to make something that could be prepared in individual servings to prevent overindulging on leftovers later (as would happen with me and a pie).  Yet, I wanted the dessert to be satisfying enough that there wasn’t a residing feeling of being “cheated” out of dessert.

I used my Evincii/PICKKA “Eat This?” app for the iPhone to help me find the right ice cream and granola for my goals.  My first choice for ice cream fell into the “Not Too Bad” category.  I wasn’t pleased with this.  I wanted an ice cream that fell into a healthier category because the main course would be higher in calories because of the special occasion.  Therefore, I used the “View Healthy Alternatives” option of the app and found an ice cream that was categorized as a “Good Choice.”  Next, I used my “Eat This?” app to find granola.  My choice fell in the “OK Choice,” but I saw on my app that three other consumers gave it a five star taste rating.  Because only 1 tsp would be served to each individual, I decided it was an acceptable choice, especially since other purchasers indicated it was tasty.

I decided to use fresh peaches, rather than canned.  Although most of the recipes that I have come across for broiled peaches require you to sprinkle sugar and/or butter on the peach halves prior to broiling, I decided against it.  I chose to rely on the natural sweetness of the peaches combined with the creaminess of the ice-cream to give appeal to this dessert.  Therefore, I broiled the peaches “au natural.”  Here is how I prepared the dessert:

Ingredients

  • 3 medium ripe peaches, cut in half, pits removed, and skin left on (use more peaches if serving more than 6 people; figure a 1/2 peach per person)
  • Reduced-fat vanilla ice cream or frozen yogurt (enough for one scoop per person)
  • Reduced-fat Granola (1 tsp per person)
  • Cinnamon (enough for garnish)
  • Honey (about 1/2 TBS per person)

Preparation

Preheat the broiler.  Wash and pat dry peaches.  Carefully slice each peach in half and remove the pit.  Place peaches, cut-side up, on broiler pan lined with aluminum foil.  Place in the oven about 3 inches from the heat.  Cook until juices start to bubble and peaches are browned (about 3-5 minutes).  Remove from the oven.  Let cool for 3-5 minutes.  Place peaches on individual dessert plates.  Scoop reduced-fat vanilla ice cream on top of each peach half.  Sprinkle with cinnamon and granola.  Drizzle honey over the top.  Serve immediately.

What will you be serving for dessert this Father’s Day?  Will you use your “Eat This?” app to help you find the right ingredients?  Share with us, we want to know!

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