Race day is tomorrow! Packet pickup and bike check-in today. I am so ready for this "victory lap". It's been a to... http://t.co/gDseRHxG
141 days ago
Swam 2650 meters in 1 hour and 5 mins. Got started a little late (rain). 6x150 pull
6x75 kick (25 easy... http://t.co/EVz5fSJ2#fordironman
145 days ago
Swam 2500 meters in 1 hour. a little short on distance this morning... GI issues. Feel pretty good tod... http://t.co/shfFeGL#fordironman
152 days ago
Rode 53 miles in 3 hours and 8 mins and felt good. The goal for this ride was to keep my HR <140. I ma... http://t.co/aSw8Rh6#fordironman
153 days ago
Hubs got my XM Radio working again in my car (thanks!) it makes my work commute so much more bearable. I love listening Dr. Oz in the morning, but man! I think being armed with too much information is just as bad.
This morning he had a couple toxicologists on. They were discussing, among many other offensive environmental challenges, the ongoing issues of plastic bottles. They shared a little poem which helps you to remember which are the bad and which are the good.
4, 5, 1, 2, all the rest are bad for you.*
*1's have some ?'s surrounding them, but they're not necessarily terrible.
So, if your bottles is labeled 1, 3, 6 or 7 -- figure out what you want to do. The Camelback bottle I lifted from my Husband is a number 7. Ugh.
Take it for what it's worth -- depends on how militant you want to be about eliminating the plastic from your life.
I am certainly no professional... I'm just sharing this info that I heard on the radio (which is for entertainment puposes only) because I'm nice like that. :)
Hubs got my XM Radio working again in my car (thanks!) it makes my work commute so much more bearable. I love listening Dr. Oz in the morning, but man! I think being armed with too much information is just as bad.
This morning he had a couple toxicologists on. They were discussing, among many other offensive environmental challenges, the ongoing issues of plastic bottles. They shared a little poem which helps you to remember which are the bad and which are the good.
So, if your bottles is labeled 1, 3, 6 or 7 -- figure out what you want to do. The Camelback bottle I lifted from my Husband is a number 7. Ugh.
Take it for what it's worth -- depends on how militant you want to be about eliminating the plastic from your life.
I am certainly no professional... I'm just sharing this info that I heard on the radio (which is for entertainment puposes only) because I'm nice like that. :)