Swam 900 meters and felt good. Easy swim today, did a few intervals and drills, but really didn't have any juice. H... http://bit.ly/6eL7Ds 1 day ago

Ran 9.05 miles in 1 hour and 59 mins and felt alright. Did not eat breakfast. Did not get enough sleep. This was a... http://bit.ly/3uRPjb 23 days ago

Ran 3.28 miles in 42 mins and felt good. Interval training. 25 days ago