Last night I attended a seminar on stretching and strength training for triathletes. It was helpful and informative. At the least, I left feeling like a really needed to bring strength training back into my workouts. I'd been focusing so much on cardio endurance that lifting has kind of fell by the wayside.
Basically, my goal is to get 4 strength training sessions in a week with 2 exercises per muscle group. I may be able to accomplish this at lunch time here at work. We have a small gym that might have enough to get by, without having to travel out to the gym.
This was provided by the speaker (a physical therapist, trainer and triathlete) last night. This is a basic strength program to follow for Sprint Distance Tri training.
For the rest of the Summer my training schedule should look like this:
Basically, my goal is to get 4 strength training sessions in a week with 2 exercises per muscle group. I may be able to accomplish this at lunch time here at work. We have a small gym that might have enough to get by, without having to travel out to the gym.
This was provided by the speaker (a physical therapist, trainer and triathlete) last night. This is a basic strength program to follow for Sprint Distance Tri training.
For the rest of the Summer my training schedule should look like this: