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Donna's Twitter Updates

2011 Redman: The Race Report! http://t.co/9lCmQYdd http://t.co/HdjdJxdW 137 days ago
Race day is tomorrow! Packet pickup and bike check-in today. I am so ready for this "victory lap". It's been a to... http://t.co/gDseRHxG 142 days ago
Swam 2650 meters in 1 hour and 5 mins. Got started a little late (rain). 6x150 pull 6x75 kick (25 easy... http://t.co/EVz5fSJ2 #fordironman 146 days ago
Swam 2500 meters in 1 hour. a little short on distance this morning... GI issues. Feel pretty good tod... http://t.co/shfFeGL #fordironman 153 days ago
Rode 53 miles in 3 hours and 8 mins and felt good. The goal for this ride was to keep my HR <140. I ma... http://t.co/aSw8Rh6 #fordironman 154 days ago
 

On Training

Posted May 20 2009 9:31am
Last night I attended a seminar on stretching and strength training for triathletes. It was helpful and informative. At the least, I left feeling like a really needed to bring strength training back into my workouts. I'd been focusing so much on cardio endurance that lifting has kind of fell by the wayside.

Basically, my goal is to get 4 strength training sessions in a week with 2 exercises per muscle group. I may be able to accomplish this at lunch time here at work. We have a small gym that might have enough to get by, without having to travel out to the gym.

This was provided by the speaker (a physical therapist, trainer and triathlete) last night. This is a basic strength program to follow for Sprint Distance Tri training.


For the rest of the Summer my training schedule should look like this:


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