need to lose 100 pounds can you give me advice

Hi Cynthia:

The first that you have to do is learn how your brain and body functions in regards to foods and also including so called diet foods.  Dr. Ann de Wees invented patented products that are amazing.  See the websites below for research and the products that i believe will help you.  They are 100% natural and organic.

Products:  www.boreshacoffee.com/pthomas

Clinical research:

www.skinnyscience.com

www.skinnysciencecoffee.com

www.skinnysciencetea.com

www.acaisweet.com

These products are based on nanotechnology and clinical research.

Pat

Hi Cynthia,

When it comes to weight loss, nutrition is more important that exercise.

Simply put, it is a lot easier to eat 500 calories than it is to burn off 500 calories with exercise.

Cutting out the soda was a great first step. It is surprising that that decision didn't result in weight loss. That has to be frustrating for you.

If you reeeaaaallllyyyy want some help, send me a direct message, because I would need to ask you a bunch of questions to get a clearer picture of your particular situation.