You're body can't function without carbs. Complex carbs in moderation are good for you. Probably eating 5 smaller meals a day will probaby help, I know it does for me. Besides that, I agree with the other guy.
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Posted by thelma_ww
If I exercise 3 times a week with weights and walk, how many calories should I eat each day to lose 40 lbs in 12 weeks?