You're body can't function without carbs. Complex carbs in moderation are good for you. Probably eating 5 smaller meals a day will probaby help, I know it does for me. Besides that, I agree with the other guy.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.