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Hi. I was wondering how I limit the amount that I eat at night. I always feel like I need to eat more. I am only 23 years old

Posted by jake61186

I am 23 years old and I am over 200 lbs.  I would like to find a safe and appropriate diet for myself.  I also would like to find a good exercise regiment for myself.  If I can lose 30 lbs by December 1st that would be great. 
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