Health knowledge made personal
Join this community!
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
Go
Search posts:

Douglas R.'s Twitter Updates

RT @healthhabits The Official "Make Ryan Reynolds your Beeyotch" Workout http://bit.ly/3K2En4 12 days ago
We (almost) have the technology to make you leaner, stronger, fitter… http://bit.ly/4G2uZa - #health #fitness #smartphone #iphone 13 days ago
Some Obese People Perceive Body Size as OK, Dismiss Need to Lose Weight - http://bit.ly/1smr3A - #obesity #health #fitness 14 days ago
5 exercises can reduce neck, shoulder pain of women office workers - Research study - http://bit.ly/3u8KF - #health #fitness #pain 14 days ago
@mattigee - thanks for the RT 14 days ago
 

Fresh Provençal Sauce 3 Ways

Posted Oct 10 2009 10:02pm

Whitefish Provençal with CourgettesFilet Mignon with fresh Provençal Sauce

Thursday I wrote about our experience with the CSA box delivery service, which I am defo enjoying. In box 2 we received more delicious grapes, apples, sweet peppers (I just made more hummus with these because the first batch was so good!), red chard, lettuce, yellow onions and some beautiful end-of-season tomatoes. The chard went straight into two soups: black eyed pea & squash (I decided to sub chard for the spinach) and a new lentil soup (soon to be posted). For the tomatoes, I decided to make a big batch of Provençal sauce. Considering I eat pasta for lunch most days it made sense, but I also wanted to take this batch and make it last throughout the week in three different recipes. It’s a simple yet great way to use up your excess tomatoes that may be losing their summer sweet flavor. Slow cooking these bad boys allows the natural sugar in the fruit (yes, they are considered a fruit) to come out and you end up with a delicious tomato sauce.

I used the sauce in a variety of ways to show just how versatile it is–with fish, steak and as a vegetarian meal with pasta, which could also be a side dish. Who can’t use a little fresh homemade tomato sauce tucked away?

Continue reading the full recipes here and don’t forget to SUBSCRIBE to the HEALTHY IRISHMAN Newsletter! When you do you’ll receive a FREE Entertainment Booklet with recipes and tips for your next dinner party.

Fueling your body with healthy food. Fueling your mind with the wealth of health.

Copyright © 2009 The Healthy Irishman. All rights reserved

Post a comment
Write a comment:

Related Searches