What you must do daily: Half glass of fresh (imported) Lemon juice, add lukewarm water and a bit of sugar may be added to taste. To be consumed every morning before breakfast. You will get overwhelming results after 3 weeks!!!
TREATING OBESITY should observe the followings>> ...>
The aim of treatment for obesity is to lose weight in order to improve your general quality of life, both physically and psychologically. For example, losing weight may help you sleep better, or help you to improve your self-esteem.The best way to treat obesity is to reduce the amount of calories in your diet and to exercise more. The type of diet and exercise that will benefit you, and that you can follow safely, will vary from person to person.
Diet advice: A healthy diet should contain:meals based on starchy, high-fibre carbohydrates, such as wholegrain bread, pasta and rice, at least five portions of fruit and vegetables every day, a moderate amount of low-fat protein, milk and dairy products, and a very small amount of foods that are high in fat, sugar or salt. In order to lose weight, you need to eat a healthy diet and reduce the amount of calories in your diet. This will mean changing your eating habits. You need to do this a way that you find acceptable, and that you can maintain long-term practically