Breakfast
1 egg + 2 egg whites
FF half and half, for coffee
1 c. Cream of Wheat
Snack
1/2 Apple
Syntrax Nectar Cappucino Protein
Lunch
4 Slices turkey Breast
1 Slice 100% Whole Wheat Bread
Mustard
1 C. Salad mix
1 t. Balsamic Vinegar
1 T vinegarette Dressing
Snack
1/2 Apple
Syntrax Nectar Cappucino Protein
Dinner
5 oz. Baked Fish
1 C. Broccoli
PM Snack
1/2 C. 2% Cottage Cheese
1/2 C. Grapefruit
Protein: 159.5 g (52%)
Carbs: 102.8 g (34%)
Fat: 18.9 g (14%)
Total Calories: 1190
Vitamins:
Flinstones Complete (am and pm)
Biotin
B-12 Sublingual Dot
Chewable Calcium Citrate with Mag and Vit D
CorOmega Fish Oil (am and pm)
1 egg + 2 egg whites
FF half and half, for coffee
1 c. Cream of Wheat
Snack
1/2 Apple
Syntrax Nectar Cappucino Protein
Lunch
4 Slices turkey Breast
1 Slice 100% Whole Wheat Bread
Mustard
1 C. Salad mix
1 t. Balsamic Vinegar
1 T vinegarette Dressing
Snack
1/2 Apple
Syntrax Nectar Cappucino Protein
Dinner
5 oz. Baked Fish
1 C. Broccoli
PM Snack
1/2 C. 2% Cottage Cheese
1/2 C. Grapefruit
Protein: 159.5 g (52%)
Carbs: 102.8 g (34%)
Fat: 18.9 g (14%)
Total Calories: 1190
Vitamins:
Flinstones Complete (am and pm)
Biotin
B-12 Sublingual Dot
Chewable Calcium Citrate with Mag and Vit D
CorOmega Fish Oil (am and pm)