Everything should be as simple as Shelly's Summer Shrimp Salad!
Posted Jul 28 2009 10:11pm
Last night was the first night I trained with the local running group I joined on Saturday. What a fun bunch of folks! This is going to be good.
I had to do some revamping of my tri training schedule, but it's all about trade offs at this point in the tri season. I don't think I'm going to get much faster than I already am (for this season) and I need... HAVE to get better with running, which will help me with everything else.
And before you note, I'm not bashing myself... just being realistic!
In order to that, I need to focus on it more! The coach helped me out some.
Mon - Run (with Group) Tue - Run/Swim Wed - Bike/Run Brick Thu - Run (with Group) Fri - OFF Sat - Long Run (with Group)/ Swim Sun- Long Bike
So really, the only training session I miss with the group is Tuesdays, where I'll run during my brick on Wednesday to make-up for it. All this, and I still get my OFF day, which is important.
Just cause I'm here... here's the food for today:
Breakfast 1 Egg plus 2 Egg Whites 1/2 and 1/2 for Coffee Ezekiel Sprouted Grain Muffin 2 t. Lowfat Cream Cheese