It's amazing how difficult it was for me to plan for (and accept) less proetin and more carbs. In fact, it's kinda scary... but I'm going to give this a solid shot for myself (and for Jeremy, since he gave me his time).
I decided to use SparkPeople for tracking again because I can easily manipulate my goals for easier tracking. The one limitation with the Apex site is that if your macronutrient breakdown doesn't fall within their guidelines, you can't use it. Phooey on them! I just won't.
So the workout schedule this week will be:
Mon: Lift Tue: Cardio Wed: Lift Thu: Cardio Fri: Lift Sat: Bike at least 30 miles (or Cardio)
My cardio is going to be something new. On the stationary bike... which I'm not a fan of. But J says try it... so I will. I'll be going full out for 30 to 60 seconds, then slowing down for a couple minutes, then repeast (Intervals). I'll do it 10 times... eventually 15 times.
My weight lifting days will be high intensity, in that I will do heavier weight but just for 3 sets of 6 to 8 reps.