I think balanced diet is necessary to be fit and healthy. Diet should caontain all nutrients which are required our body. More intake of green vegetables and fruits makes you more healthy.For more information on health issues you can follow...
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.