by Meghan O'Connell
The only thing about healthy eating that doesn't take much effort is actually placing food into the mouth, chewing and swallowing. One of the biggest barriers to healthful eating is the amount of time it takes: time to plan meals, time to buy food, time to prepare and cook, time to wash dishes, etc. Though I am deeply devoted to the cause, at times, all the effort of home cooking hardly seems worth it, when the meal itself can take as little as 10 minutes to actually consume.
by Meghan O'Connell
The only thing about healthy eating that doesn't take much effort is actually placing food into the mouth, chewing and swallowing. One of the biggest barriers to healthful eating is the amount of time it takes: time to plan meals, time to buy food, time to prepare and cook, time to wash dishes, etc. Though I am deeply devoted to the cause, at times, all the effort of home cooking hardly seems worth it, when the meal itself can take as little as 10 minutes to actually consume.