Race day is tomorrow! Packet pickup and bike check-in today. I am so ready for this "victory lap". It's been a to... http://t.co/gDseRHxG
249 days ago
Swam 2650 meters in 1 hour and 5 mins. Got started a little late (rain). 6x150 pull
6x75 kick (25 easy... http://t.co/EVz5fSJ2#fordironman
253 days ago
Swam 2500 meters in 1 hour. a little short on distance this morning... GI issues. Feel pretty good tod... http://t.co/shfFeGL#fordironman
260 days ago
Rode 53 miles in 3 hours and 8 mins and felt good. The goal for this ride was to keep my HR <140. I ma... http://t.co/aSw8Rh6#fordironman
261 days ago
This time last year I was laying on in the hospital, getting ready to say "night-night" for my 8am surgery to begin.
Later today, will be 1 year since I took the first steps out of my hospital bed and put myself on the path to better health. At the same time, one year later, I'll be enjoying a Turkey Day party at my Daughter's daycare, because I won't be secretly embarrassed to be seen by the other parents.
I have my health back, better self-esteem and am able to live my life more closely to how I've always envisioned I should be living it. To no longer be plagued by pain, physical challenges, needing to use the C-Pap or being Diabetic, is plenty enough to be thankful for.
Never mind mentioning (but I will anyway) that I no longer have to pretend with everyone my weight didn't bother or limit me. And while I am an over-achiever by nature (because I always had to work harder to prove myself in light of my obesity), I can still strive for excellence in all that I do, but I not feel like I have to prove myself over, and over, and over again. Initially derived perceptions of me are no longer quite as negative since people no longer see a 347 pound woman.
As much as I have gained from losing, there is still work to be done. I need to work on the head issues and self-esteem issues. I need to remember that my while my weight/body doesn't define who I am, I do deserve to take care of me in the way I take care of those I love.
This will all come one step-at-a-time -- just like the first steps from the recovery bed. It is all necessary for long-term success.
Thanks also to those who support and encourage all of us to be better than we already are.
"There is a voice inside which speaks and says:
"This is the real me!"
William James - (1842-1910) American philosopher and psychologist
This time last year I was laying on in the hospital, getting ready to say "night-night" for my 8am surgery to begin.
Later today, will be 1 year since I took the first steps out of my hospital bed and put myself on the path to better health. At the same time, one year later, I'll be enjoying a Turkey Day party at my Daughter's daycare, because I won't be secretly embarrassed to be seen by the other parents.
I have my health back, better self-esteem and am able to live my life more closely to how I've always envisioned I should be living it. To no longer be plagued by pain, physical challenges, needing to use the C-Pap or being Diabetic, is plenty enough to be thankful for.
Never mind mentioning (but I will anyway) that I no longer have to pretend with everyone my weight didn't bother or limit me. And while I am an over-achiever by nature (because I always had to work harder to prove myself in light of my obesity), I can still strive for excellence in all that I do, but I not feel like I have to prove myself over, and over, and over again. Initially derived perceptions of me are no longer quite as negative since people no longer see a 347 pound woman.
As much as I have gained from losing, there is still work to be done. I need to work on the head issues and self-esteem issues. I need to remember that my while my weight/body doesn't define who I am, I do deserve to take care of me in the way I take care of those I love.
This will all come one step-at-a-time -- just like the first steps from the recovery bed. It is all necessary for long-term success.
Thanks also to those who support and encourage all of us to be better than we already are.
"This is the real me!"
William James - (1842-1910) American philosopher and psychologist