10 Ways to Burn 1 Pound of Body-Fat…vol.2

1 Pound of Fat

1 Pound of lumpy, jiggly, unsightly Fat.
1 Pound of Fat that has been attached to your thighs, butt, love handles or belly for too long.
1 Pound of Fat that you want to be rid of?

You have come to the right place.

A little while ago, I gave you 10 ways to burn 1 Pound of Fat.

Here we go again:

10 Ways to Burn 1 Pound of Body-Fat… vol.2

The following list highlights activities that will burn 500 calories.
Perform one of these activities each and every day and you will burn off 3500 calories, or 1 pound of squishy body-fat each and every week.

1. Hatha Yoga

Daily activity for 500 calories:

Average American Male: 231 minutes, or almost 4 hours

Average American Female: 269 minutes, or 2 and 1/3 hours

To accurately calculate your individual time:

Multiply ( Avg. male or female wt. ) x ( Avg. male or female time ) and divide that by your weight.

Ex. 220 lb. male: 191lbs x 231min / 220 lbs = 200 minutes

Ex. 122 lb. female: 164 lbs x 269min / 122 lbs = 362 minutes

My calculations are based upon the CDC’s conclusion that the average American man weighs 191 lbs. and the average American woman weighs 164 lbs.

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2. Stationary Rowing Machine

Moderate Effort, 100 Watts

Daily activity for 500 calories:

Average American Male: 58 minutes

Average American Female: 67 minutes

To accurately calculate your individual time:

Multiply ( Avg. male or female wt. ) x ( Avg. male or female time ) and divide that by your weight.

Ex. 220 lb. male: 191lbs x 58 min / 220 lbs = 50 minutes

Ex. 122 lb. female: 164 lbs x 67min / 122 lbs = 90 minutes

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3. Playing Guitar

Daily activity for 500 calories:

Average American Male: 346 minutes or 5 and 3/4 hours

Average American Female: 404 minutes or 6 and 2/3 hours

To accurately calculate your individual time:

Multiply ( Avg. male or female wt. ) x ( Avg. male or female time ) and divide that by your weight.

Ex. 220 lb. male: 191lbs x 346min / 220 lbs = 300 minutes

Ex. 122 lb. female: 164 lbs x 404min / 122 lbs = 543 minutes

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4. Shooting Baskets

Daily activity for 500 calories:

Average American Male: 99 minutes or 1 and 2/3 hours

Average American Female: 115 minutes or almost 2 hours

To accurately calculate your individual time:

Multiply ( Avg. male or female wt. ) x ( Avg. male or female time ) and divide that by your weight.

Ex. 220 lb. male: 191lbs x 99min / 220 lbs = 86 minutes

Ex. 122 lb. female: 164 lbs x 115min / 122 lbs = 155 minutes

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5. Walking the Dog

Daily activity for 500 calories:

Average American Male: 173 minutes or 2 and 53 minutes

Average American Female: 202 minutes or 3 and 1/3 hours

To accurately calculate your individual time:

Multiply ( Avg. male or female wt. ) x ( Avg. male or female time ) and divide that by your weight.

Ex. 220 lb. male: 191lbs x 173min / 220 lbs = 150 minutes

Ex. 122 lb. female: 164 lbs x 202min / 122 lbs = 272 minutes

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6. Treadmill, light effort

Daily activity for 500 calories:

Average American Male: 52 minutes

Average American Female: 60 minutes

To accurately calculate your individual time:

Multiply ( Avg. male or female wt. ) x ( Avg. male or female time ) and divide that by your weight.

Ex. 220 lb. male: 191lbs x 52min / 220 lbs = 45 minutes

Ex. 122 lb. female: 164 lbs x 60min / 122 lbs = 81 minutes

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7. Treadmill, hard effort

Daily activity for 500 calories:

Average American Male: 32 minutes

Average American Female: 37 minutes

To accurately calculate your individual time:

Multiply ( Avg. male or female wt. ) x ( Avg. male or female time ) and divide that by your weight.

Ex. 220 lb. male: 191lbs x 32min / 220 lbs = 28 minutes

Ex. 122 lb. female: 164 lbs x 37min / 122 lbs = 50 minutes

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8. Health Club Exercise, general

Daily activity for 500 calories:

Average American Male: 77 minutes

Average American Female: 90 minutes

To accurately calculate your individual time:

Multiply ( Avg. male or female wt. ) x ( Avg. male or female time ) and divide that by your weight.

Ex. 220 lb. male: 191lbs x 77min / 220 lbs = 67 minutes

Ex. 122 lb. female: 164 lbs x 90min / 122 lbs = 121 minutes

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9. Bird Watching

Daily activity for 500 calories:

Average American Male: 231 minutes or almost 4 hours

Average American Female: 269 minutes or 4 and 1/2 hours

To accurately calculate your individual time:

Multiply ( Avg. male or female wt. ) x ( Avg. male or female time ) and divide that by your weight.

Ex. 220 lb. male: 191lbs x 231min / 220 lbs = 200 minutes

Ex. 122 lb. female: 164 lbs x 269min / 122 lbs = 362 minutes

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10. Jogging on a Mini Trampoline

Daily activity for 500 calories:

Average American Male: 99 minutes or 1 and 2/3 hours

Average American Female: 115 minutes or almost 2 hours

To accurately calculate your individual time:

Multiply ( Avg. male or female wt. ) x ( Avg. male or female time ) and divide that by your weight.

Ex. 220 lb. male: 191lbs x 99min / 220 lbs = 86 minutes

Ex. 122 lb. female: 164 lbs x 115 min / 122 lbs = 155 minutes

Well, that’s it for this update.

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Thanks in Advance.