Health knowledge made personal


Personal Trainer, Fitness Instructor, Nutrition Specialist. I love sharing my passion for a healthy lifestyle and am a nutrition nut! I LOVE to move and be outdoors. This blog is here to help others find their outlet into a healthier lifestyle, and to share my newest findings and loves!
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Happy Easter

He is Risen. Truely blessed for life and grace. 


This weekend I realized that most of life is about your mindset.  If you start out each day with a mindset that you can do anything that you put...

10 Superfoods!

                             Top 10 SUPERFOODS!  1.   Kale …Spinach…Broccoli 2.   Greek Yogurt 3.   Berries (the...

Running for weightloss

As everyone knows, running is one of the best cardiovascular exercises. It gets the whole body moving and burns 9-12 calories a minute depending...

Recipe of the week!

Kale and Sweet Potato Frittata Serves 4 (or 2 really hungry people) Ingredients1 yellow, chopped 10 oz. kale, trimmed, blanched 3 minutes in...

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o2befit updated their profile. Apr 27 2011
o2befit is a Health Blogger. � Check out their blog posts Apr 27 2011
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