Health knowledge made personal

NutritionistInTheKitch

Edmonton, Canada
Hi! I am Christal, a Holistic Nutritionist from Canada! I am extremely passionate about healthy living and an advocate for the "you are what you eat" motto! My focus for my clients, readers, and myself is to make whole, unprocessed foods the foundation of day-to-day eating. On... Full Bio
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DIY Salad Dressing in 5 Easy Steps by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking May 18 2013 DIY Salad Dressing in 5 Easy Steps Dairy Free / Dinner / Gluten Free / Healthy Eating Tips / Lunch / Salads / Vegan / Vegetarian   ... Read on »
Fruit-Filled Protein-Packed Overnight Quinoa & Oats (can be vegan & gluten free!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking May 16 2013 Fruit-Filled Protein-Packed Overnight Quinoa & Oats (can be vegan & gluten free!) Breakfast / Dairy Free / Gluten Free / Snacks / Ve ... Read on »
The “Zen” Quinoa Bowl (gluten free & can be made vegan!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking May 13 2013 The “Zen” Quinoa Bowl (gluten free & can be made vegan!) Breakfast / Dairy Free / Dinner / Gluten Free / Lunch / Vegan / Vegetarian ... Read on »
Soft & Chewy Coconut Flour Chocolate Chip Cookies (gluten free!) … & Fave Five Friday:... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking May 10 2013 Soft & Chewy Coconut Flour Chocolate Chip Cookies (gluten free!) … & Fave Five Friday: Healthy Mother’s Day Brunch Eats Dairy Free / ... Read on »
WIAW #4…a little taste of Summer eats! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking May 08 2013 WIAW #4…a little taste of Summer eats! Breakfast / Desserts / Dinner / Healthy Eating Tips / Seafood / Smoothies/Shakes / What I Ate ... Read on »
{Cinco De Mayo} Healthy Baked Churro Donut Holes (Gluten Free!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking May 05 2013 {Cinco De Mayo} Healthy Baked Churro Donut Holes (Gluten Free!) Dairy Free / Desserts / Gluten Free / Muffins/Bread / Snacks / Veget ... Read on »
Changing Up My Workout to a 4-Day Split… Downloadable Workout Routine! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking May 03 2013 Changing Up My Workout to a 4-Day Split… Downloadable Workout Routine! Fave Five Friday / Fitness  Posted by Christal ... Read on »
Orange ‘Dreamsicle’ Calming Smoothie … and a Natural Vitality $50 Online Store... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 30 2013 Orange ‘Dreamsicle’ Calming Smoothie … and a Natural Vitality $50 Online Store Gift Card Giveaway! Breakfast / Dairy Free / Gluten F ... Read on »
Hawaii Pt. 2 – The Beet Box Cafe & More Hawaii Happenings! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 28 2013 Hawaii Pt. 2 – The Beet Box Cafe & More Hawaii Happenings! Travel / What I Ate Wednesday  Posted by Christal ... Read on »
Juli’s Apple Fritters … in muffin form! (GF!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 25 2013 Juli’s Apple Fritters … in muffin form! (GF!) Breakfast / Dairy Free / Desserts / Gluten Free / Muffins/Bread / Snacks / Vegetarian ... Read on »
Hawaii Pt. 1 – Amazing Sights & (mostly) Healthy Bites! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 22 2013 Hawaii Pt. 1 – Amazing Sights & (mostly) Healthy Bites! Healthy Eating Tips / Travel / What I Ate Wednesday  Posted by Christal ... Read on »
Healthy Food/Fitness Blogs I Adore – “My Blogroll”! (finally!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 20 2013 Healthy Food/Fitness Blogs I Adore – “My Blogroll”! (finally!) Fitness / Healthy Eating Tips  Posted by Christal ... Read on »
Pina Colada Granola (vegan & can be GF!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 18 2013 Pina Colada Granola (vegan & can be GF!) Breakfast / Dairy Free / Gluten Free / Snacks / Vegan / Vegetarian  Posted by Christal ... Read on »
My Travel Nutrition Survival Guide by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 15 2013 My Travel Nutrition Survival Guide Healthy Eating Tips / Travel  Posted by Christal Tweet ... Read on »
“Is It Summer Yet?!” Plumcot, Orange & Lentil Salad… & Fave Five Friday: Lovely... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 12 2013 “Is It Summer Yet?!” Plumcot, Orange & Lentil Salad… & Fave Five Friday: Lovely Lentil Dishes Dinner / Fave Five Friday / Gluten Fre ... Read on »
WIAW #3 ! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 10 2013 WIAW #3 ! What I Ate Wednesday  Posted by Christal Tweet I seriously h ... Read on »
25 (actually) Healthy Snacks List! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 08 2013 25 (actually) Healthy Snacks List! Healthy Eating Tips / Snacks  Posted by Christal Tweet ... Read on »
Black Forest Cake Protein Smoothie (vegan & gluten free) & A Giveaway!!! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 05 2013 Black Forest Cake Protein Smoothie (vegan & gluten free) & A Giveaway!!! Breakfast / Dairy Free / Desserts / Gluten Free / Smoothies ... Read on »
Easy Vietnamese Turkey Meatballs (with gluten free option!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 03 2013 Easy Vietnamese Turkey Meatballs (with gluten free option!) Dairy Free / Dinner / Gluten Free / Lunch / Mr & Mrs S. Get Lean : 12-We ... Read on »
“Mr & Mrs S. Get Lean” 12-Week Fit Challenge – Our 90-Day Progress Post!... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 01 2013 “Mr & Mrs S. Get Lean” 12-Week Fit Challenge – Our 90-Day Progress Post! Challenge Complete!! Fitness / Mr & Mrs S. Get Lean : 12-We ... Read on »