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NutritionistInTheKitch

Edmonton, Canada
Hi! I am Christal, a Holistic Nutritionist from Canada! I am extremely passionate about healthy living and an advocate for the "you are what you eat" motto! My focus for my clients, readers, and myself is to make whole, unprocessed foods the foundation of day-to-day eating. On... Full Bio
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Asian Chicken & Satsuma Salad (GF option!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jul 14 2013 Asian Chicken & Satsuma Salad (GF option!) Dairy Free / Dinner / Gluten Free / Lunch / Salads  Posted by Christal ... Read on »
Protein-Packed Banana Bread (can be gluten free!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jul 11 2013 Protein-Packed Banana Bread (can be gluten free!) Breakfast / Gluten Free / Muffins/Bread / Snacks / Vegetarian  Posted by Chris ... Read on »
Naturally Flavored & Sweetened Greek Yogurt 3 Ways – Peach Cobbler, Strawberry Kiwi, &... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jul 08 2013 Naturally Flavored & Sweetened Greek Yogurt 3 Ways – Peach Cobbler, Strawberry Kiwi, & Blackberry Maple! Breakfast / Desserts / Glut ... Read on »
10 SUPERFOOD Recipe Round-Up! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jul 05 2013 10 SUPERFOOD Recipe Round-Up! Recipe Round-Up  Posted by Christal This is ... Read on »
WIAW #7 …oh Greek Yogurt how I missed thee! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jul 03 2013 WIAW #7 …oh Greek Yogurt how I missed thee! Breakfast / Dairy Free / Desserts / Dinner / Gluten Free / Lunch / Salads / Smoothies/Sh ... Read on »
Caramelized Onion, Pear & Goat Cheese Pizza with a Gluten Free Almond Flax Crust by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jun 30 2013 Caramelized Onion, Pear & Goat Cheese Pizza with a Gluten Free Almond Flax Crust Dinner / Gluten Free / Lunch / Muffins/Bread / Vege ... Read on »
Healthy Almond Pistachio Frozen Yogurt (no ice cream machine needed!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jun 27 2013 Healthy Almond Pistachio Frozen Yogurt (no ice cream machine needed!) Breakfast / Desserts / Gluten Free / Snacks / Vegetarian  Po ... Read on »
GF Tandoori Chicken Burgers with Mango Avocado Salsa (a super easy dinner!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jun 24 2013 GF Tandoori Chicken Burgers with Mango Avocado Salsa (a super easy dinner!) Dairy Free / Dinner / Gluten Free / Lunch / Wraps/Sandwi ... Read on »
GF Hemp & Honey Blueberry Oatmeal Cups …and a North Coast Naturals Giveaway! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jun 21 2013 GF Hemp & Honey Blueberry Oatmeal Cups …and a North Coast Naturals Giveaway! Breakfast / Dairy Free / Gluten Free / Muffins/Bread / ... Read on »
WIAW # 6… Veering through Temptation City! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jun 19 2013 WIAW # 6… Veering through Temptation City! Breakfast / Dairy Free / Desserts / Dinner / Gluten Free / Lunch / Salads / Seafood / Smo ... Read on »
Pre & Post Workout Nutrition (with vegetarian/vegan options!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jun 17 2013 Pre & Post Workout Nutrition (with vegetarian/vegan options!) Fitness / Healthy Eating Tips  Posted by Christal ... Read on »
Healthy Chocolate-Chip Cookie-Dough Protein “Blizzard” … for real!!! (gluten... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jun 13 2013 Healthy Chocolate-Chip Cookie-Dough Protein “Blizzard” … for real!!! (gluten free & can be vegan too!) Dairy Free / Desserts / Glute ... Read on »
Gluten Free Apple ‘Caramel’ Protein Pancakes by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jun 10 2013 Gluten Free Apple ‘Caramel’ Protein Pancakes Breakfast / Dairy Free / Gluten Free / Vegetarian  Posted by Christal ... Read on »
Delicious and Simple Baked Kale Falafel (Vegan/Gluten Free) …and Fave Five Friday: Chickpea... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jun 07 2013 Delicious and Simple Baked Kale Falafel (Vegan/Gluten Free) …and Fave Five Friday: Chickpea Deliciousness! Dairy Free / Dinner / Fav ... Read on »
It’s Barbeque’n Season…Tips on how to Eat Clean & Stay on Track! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jun 04 2013 It’s Barbeque’n Season…Tips on how to Eat Clean & Stay on Track! Dinner / Healthy Eating Tips  Posted by Christal ... Read on »
Cinnamon Raisin Protein French Toast (with smashed berries) & an awesome Tabata Workout Routine! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jun 01 2013 Cinnamon Raisin Protein French Toast (with smashed berries) & an awesome Tabata Workout Routine! Breakfast / Dairy Free / Fitness / ... Read on »
WIAW #5 …with some PB & J Coconut Flour Protein Pancakes! (Gluten Free!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking May 29 2013 WIAW #5 …with some PB & J Coconut Flour Protein Pancakes! (Gluten Free!) Breakfast / Dairy Free / Desserts / Dinner / Gluten Free / ... Read on »
Almond Flour Strawberry Cake (GF!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking May 27 2013 Almond Flour Strawberry Cake (GF!) Breakfast / Dairy Free / Desserts / Gluten Free / Meat Free Mondays / Muffins/Bread / Snacks / Ve ... Read on »
‘Pasta’ Al Pacifico : 2 Ways! (Gluten Free/Low Carb option) ….& Fave Five... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking May 24 2013 ‘Pasta’ Al Pacifico : 2 Ways! (Gluten Free/Low Carb option) ….& Fave Five Friday: Healthy ‘Pasta’ Dishes Dairy Free / Dinner / Fave ... Read on »
May is Celiac Awareness Month in Canada! …let’s enjoy some Gluten Free Chocolate &... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking May 21 2013 May is Celiac Awareness Month in Canada! …let’s enjoy some Gluten Free Chocolate & Coconut Baked Donuts…. oh, AND a Bob’s Red Mill Giveaway! ... Read on »