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NutritionistInTheKitch

Edmonton, Canada
Hi! I am Christal, a Holistic Nutritionist from Canada! I am extremely passionate about healthy living and an advocate for the "you are what you eat" motto! My focus for my clients, readers, and myself is to make whole, unprocessed foods the foundation of day-to-day eating. On... Full Bio
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‘Mighty’ Muffins : Inspired by a Wonderful NITK Fan! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Sep 24 2013 ‘Mighty’ Muffins : Inspired by a Wonderful NITK Fan! Breakfast / Dairy Free / Muffins/Bread / Snacks / Vegetarian  Posted by Chr ... Read on »
‘Pasta’ Al Pacifico : 2 Ways! (Gluten Free/Low Carb option) ….& Fave Five... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking May 24 2013 ‘Pasta’ Al Pacifico : 2 Ways! (Gluten Free/Low Carb option) ….& Fave Five Friday: Healthy ‘Pasta’ Dishes Dairy Free / Dinner / Fave ... Read on »
‘What I Ate’ Wednesday (WIAW) #1!! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Mar 13 2013 ‘What I Ate’ Wednesday (WIAW) #1!! Healthy Eating Tips / Mr & Mrs S. Get Lean : 12-Week Fit Challenge / What I Ate Wednesday  Post ... Read on »
‘What I Ate’ Wednesday (WIAW) #2! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Mar 27 2013 ‘What I Ate’ Wednesday (WIAW) #2! Breakfast / Desserts / Dinner / Lunch / Snacks / What I Ate Wednesday  Posted by Christal ... Read on »
“Christmas In November” at the Jasper Park Lodge by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Nov 05 2012 “Christmas In November” at the Jasper Park Lodge Travel  Posted by Christal Tweet My ... Read on »
“Is It Summer Yet?!” Plumcot, Orange & Lentil Salad… & Fave Five Friday: Lovely... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 12 2013 “Is It Summer Yet?!” Plumcot, Orange & Lentil Salad… & Fave Five Friday: Lovely Lentil Dishes Dinner / Fave Five Friday / Gluten Fre ... Read on »
“Mr & Mrs S. Get Lean” 12-Week Fit Challenge – Our 30 Day Progress Post!!! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Feb 04 2013 “Mr & Mrs S. Get Lean” 12-Week Fit Challenge – Our 30 Day Progress Post!!! Mr & Mrs S. Get Lean : 12-Week Fit Challenge  Posted by ... Read on »
“Mr & Mrs S. Get Lean” 12-Week Fit Challenge – Our 90-Day Progress Post!... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 01 2013 “Mr & Mrs S. Get Lean” 12-Week Fit Challenge – Our 90-Day Progress Post! Challenge Complete!! Fitness / Mr & Mrs S. Get Lean : 12-We ... Read on »
“Mr & Mrs S. Get Lean” 12-Week Fit Challenge… Our 60 Day Progress Post!!! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Mar 08 2013 “Mr & Mrs S. Get Lean” 12-Week Fit Challenge… Our 60 Day Progress Post!!! Mr & Mrs S. Get Lean : 12-Week Fit Challenge  Posted by ... Read on »
“Mr & Mrs S. Get Lean” : Follow Our 12-Week Fit Challenge! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jan 02 2013 “Mr & Mrs S. Get Lean” : Follow Our 12-Week Fit Challenge! Mr & Mrs S. Get Lean : 12-Week Fit Challenge  Posted by Christal ... Read on »
“Seeded” Watermelon & Banana Smoothie and Fave Five Friday: Yummy & Unique Smoothies! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Feb 01 2013 “Seeded” Watermelon & Banana Smoothie and Fave Five Friday: Yummy & Unique Smoothies! Breakfast / Dairy Free / Desserts / Gluten Fre ... Read on »
1-Minute Banana Split Mug Cake (Gluten Free!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Aug 29 2013 1-Minute Banana Split Mug Cake (Gluten Free!) Dairy Free / Desserts / Gluten Free / Snacks / Vegetarian  Posted by Christal ... Read on »
10 SUPERFOOD Recipe Round-Up! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jul 05 2013 10 SUPERFOOD Recipe Round-Up! Recipe Round-Up  Posted by Christal This is ... Read on »
20-Minute Chicken Tortilla Soup by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Nov 28 2012 20-Minute Chicken Tortilla Soup Dinner / Gluten Free / Lunch / Soups/Stews  Posted by Christal ... Read on »
20-Minute Dinner: Sweet Chili Rubbed Salmon Filets by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Feb 06 2013 20-Minute Dinner: Sweet Chili Rubbed Salmon Filets Dairy Free / Dinner / Gluten Free / Lunch / Seafood  Posted by Christal ... Read on »
25 (actually) Healthy Snacks List! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Apr 08 2013 25 (actually) Healthy Snacks List! Healthy Eating Tips / Snacks  Posted by Christal Tweet ... Read on »
A Trip To The Farmers Market! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Jan 29 2013 A Trip To The Farmers Market! Healthy Eating Tips / Travel  Posted by Christal Tweet ... Read on »
Almond Flour Strawberry Cake (GF!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking May 27 2013 Almond Flour Strawberry Cake (GF!) Breakfast / Dairy Free / Desserts / Gluten Free / Meat Free Mondays / Muffins/Bread / Snacks / Ve ... Read on »
Apple Pie & Almond Butter Energy Balls (gluten free & vegan option!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Sep 29 2013 Apple Pie & Almond Butter Energy Balls (gluten free & vegan option!) Breakfast / Dairy Free / Desserts / Gluten Free / Snacks / Vega ... Read on »
Apple Pie Protein “Ice Cream” (GF, and can be vegan!) … no ice cream maker... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Feb 17 2013 Apple Pie Protein “Ice Cream” (GF, and can be vegan!) … no ice cream maker required! Dairy Free / Desserts / Gluten Free / Mr & Mrs ... Read on »