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NutritionistInTheKitch

Edmonton, Canada
Hi! I am Christal, a Holistic Nutritionist from Canada! I am extremely passionate about healthy living and an advocate for the "you are what you eat" motto! My focus for my clients, readers, and myself is to make whole, unprocessed foods the foundation of day-to-day eating. On... Full Bio
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Spiced Ginger Pear Energy Bites (can be vegan & gluten free!) & a Sneak Peek of my new Blog Design! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Oct 26 2013 Spiced Ginger Pear Energy Bites (can be vegan & gluten free!) & a Sneak Peek of my new Blog Design! Breakfast / Dairy Free / Dessert ... Read on »
WIAW #15 – More Changes & ‘Zoodles’ Galore!! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Oct 23 2013 WIAW #15 – More Changes & ‘Zoodles’ Galore!! Breakfast / Dairy Free / Desserts / Dinner / Gluten Free / Lunch / Salads / Smoothies/S ... Read on »
Healthy Pumpkin Cheesecake Waffles (gluten free!) for National Pumpkin Cheesecake Day! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Oct 21 2013 Healthy Pumpkin Cheesecake Waffles (gluten free!) for National Pumpkin Cheesecake Day! Breakfast / Desserts / Gluten Free / Muffins/ ... Read on »
Pumpkin Protein Fudge (gluten free and can be vegan!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Oct 18 2013 Pumpkin Protein Fudge (gluten free and can be vegan!) Breakfast / Dairy Free / Desserts / Gluten Free / Snacks / Vegan / Vegetarian ... Read on »
Slow Cooker Cashew Chicken Curry (gluten & dairy free!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Oct 15 2013 Slow Cooker Cashew Chicken Curry (gluten & dairy free!) Dairy Free / Dinner / Gluten Free / Lunch / Soups/Stews  Posted by Chris ... Read on »
Raw Chocolate Gingerbread & Pumpkin Fudge Squares … a trifecta of awesomeness!! (gluten... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Oct 12 2013 Raw Chocolate Gingerbread & Pumpkin Fudge Squares … a trifecta of awesomeness!! (gluten free, vegan option!) Dairy Free / Desserts / ... Read on »
WIAW # 14 … Enter the ‘REFEED’! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Oct 09 2013 WIAW # 14 … Enter the ‘REFEED’! Breakfast / Dairy Free / Dinner / Lunch / Seafood / Smoothies/Shakes / Snacks / What I Ate Wednesday ... Read on »
Easy Slow-Cooker Paella (gluten free!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Oct 07 2013 Easy Slow-Cooker Paella (gluten free!) Dairy Free / Dinner / Gluten Free / Lunch / Seafood / Soups/Stews  Posted by Christal ... Read on »
North Coast Naturals Chocolate Protein Trail Mix Bark by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Oct 04 2013 North Coast Naturals Chocolate Protein Trail Mix Bark Desserts / Gluten Free / Snacks / Vegetarian  Posted by Christal ... Read on »
WIAW #13 – Lunching Out & Another Vitamix Creation! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Oct 02 2013 WIAW #13 – Lunching Out & Another Vitamix Creation! Breakfast / Dairy Free / Dinner / Lunch / Salads / Smoothies/Shakes / Snacks / W ... Read on »
Apple Pie & Almond Butter Energy Balls (gluten free & vegan option!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Sep 29 2013 Apple Pie & Almond Butter Energy Balls (gluten free & vegan option!) Breakfast / Dairy Free / Desserts / Gluten Free / Snacks / Vega ... Read on »
Vegan Blender Borscht by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Sep 26 2013 Vegan Blender Borscht Dairy Free / Dinner / Gluten Free / Lunch / Soups/Stews / Vegan / Vegetarian  Posted by Christal ... Read on »
‘Mighty’ Muffins : Inspired by a Wonderful NITK Fan! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Sep 24 2013 ‘Mighty’ Muffins : Inspired by a Wonderful NITK Fan! Breakfast / Dairy Free / Muffins/Bread / Snacks / Vegetarian  Posted by Chr ... Read on »
Vegan Pumpkin Pie Energy Bars (Gluten Free, Protein Addition Optional!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Sep 21 2013 Vegan Pumpkin Pie Energy Bars (Gluten Free, Protein Addition Optional!) Breakfast / Dairy Free / Desserts / Gluten Free / Snacks / V ... Read on »
Easy Chicken & Sprouted Rice Stew (gluten free!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Sep 19 2013 Easy Chicken & Sprouted Rice Stew (gluten free!) Dairy Free / Dinner / Gluten Free / Lunch / Soups/Stews  Posted by Christal ... Read on »
Autumn Chop Salad with Roasted Beets + Sweet Potato and Apple Dijon Dressing (gluten free & easily... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Sep 17 2013 Autumn Chop Salad with Roasted Beets + Sweet Potato and Apple Dijon Dressing (gluten free & easily vegan!) Dairy Free / Dinner / Glu ... Read on »
Pumpkin Pie Protein Smoothie (vegan option!) by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Sep 14 2013 Pumpkin Pie Protein Smoothie (vegan option!) Breakfast / Dairy Free / Desserts / Gluten Free / Smoothies/Shakes / Snacks / Vegan / V ... Read on »
WIAW #12 + The Lowdown on Our New Challenge! by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Sep 11 2013 WIAW #12 + The Lowdown on Our New Challenge! Breakfast / Dinner / Fitness / Gluten Free / Lunch / Salads / Seafood / Smoothies/Shake ... Read on »
Vegan & GF Carrot Cake Overnight Oats by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Sep 09 2013 Vegan & GF Carrot Cake Overnight Oats Breakfast / Dairy Free / Gluten Free / Snacks / Vegan / Vegetarian  Posted by Christal ... Read on »
Chocolate Protein Power Cookies (a spin off the famous ‘Cosmic Cookie’ – can be... by NutritionistInTheKitch Posted in: Blog Posts in Healthy Cooking Sep 06 2013 Chocolate Protein Power Cookies (a spin off the famous ‘Cosmic Cookie’ – can be vegan!) Breakfast / Dairy Free / Desserts / Snacks / ... Read on »