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Nutritionista

I love food. I love food that tastes good, is satisfying, energizes, and delivers lots of nutrition. There's lots of food like that out there. Let me prove it to you!
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No, sugar’s not evil. But it’s sure not good for... by Nutritionista Posted in: Blog Posts in Healthy Eating No, sugar’s not evil. But it’s sure not good for you… and we sure do consume a ton of it. Thanks to Emily from OnlineNursingPrograms.com for sharing! For the b ... Read on »
Winner of Intrinsic Organics (and a Discount for Healthista Readers!) by Nutritionista Posted in: Blog Posts in Healthy Eating First, thanks again to Intrinsic Organics for sponsoring this giveaway and discount (read on for more on that!). And a big thanks to everyone who entered! I did m ... Read on »
Last Few Hours to Enter to Win Organic Beauty Products! by Nutritionista Posted in: Blog Posts in Healthy Eating Last Few Hours to Enter to Win Organic Beauty Products! : See this post to find out how! You have until noon EST. Sponsored by Intrinsic Organics . Read on »
Win Organic Beauty Products from Intrinsic Organics! by Nutritionista Posted in: Blog Posts in Healthy Eating Win your own hand-selected sampling of Intrinsic Organic ’s all-natural, organic lotions, body scrubs, lip balms, and more! All you have to do is like Intrinsic Organ ... Read on »
Healthista Beauty: Intrinsic Organics (GIVEAWAY!) by Nutritionista Posted in: Blog Posts in Healthy Eating Health is not just about nutrition and fitness — it’s also about how you take care of the rest of you. Healthista Beauty is a new series focused on beauty products with re ... Read on »
Creamy Dreamy Coconut-Cherry Popsicles by Nutritionista Posted in: Blog Posts in Healthy Eating I’m straight-up obsessed with cherries this summer. I buy them by the five-pound bag (no, seriously). Cherries are pretty amazing because they’re high in Vitamin C, V ... Read on »
Healthista Book Club: It Starts with Food by Nutritionista Posted in: Blog Posts in Healthy Eating Let me just readily admit one thing about me: I’m kind of a nutrition book junkie. I definitely don’t post about everything I read, but here are a few of the nutrition boo ... Read on »
Don't Give Up on Good Food by Nutritionista Posted in: Blog Posts in Healthy Eating Okay, I should be back for real this time! Sorry to abandon you all — July was the busiest travel month I’ve had in as long as I can remember! In July I went to Madison, W ... Read on »
Back to reality tomorrow, and back to packing my... by Nutritionista Posted in: Blog Posts in Healthy Eating Back to reality tomorrow, and back to packing my breakfast/lunch. Breakfast: two hard-boiled eggs, one tomato, and a few ounces of smoked salmon. Lunch: lots o ... Read on »
This summer is proving to be super busy, and I have one last... by Nutritionista Posted in: Blog Posts in Healthy Eating This summer is proving to be super busy, and I have one last trip on the horizon, starting tomorrow. I’ll be back to my regular Monday through Thursday posting sta ... Read on »
Dining in NYC: Your Suggestions! by Nutritionista Posted in: Blog Posts in Healthy Eating I’m officially back in action after some time in NYC and then on a lake somewhere in home state of Michigan. I wanted to compile a list of all the restaurant suggesti ... Read on »
Off to NYC! Please leave restaurant suggestions! by Nutritionista Posted in: Blog Posts in Healthy Eating This collage is a reminder of all the amazing meals I ate when I was in NYC with my mom back in October ( read all about it ). I was lucky enough to get to go bac ... Read on »
World Class Fitness in 100 Words via Greg Glassman by Nutritionista Posted in: Blog Posts in Healthy Eating theangrytherapist : Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body ... Read on »
Why You Shouldn't Count Calories Burned When You Work Out by Nutritionista Posted in: Blog Posts in Healthy Eating In light of my post yesterday on Crossfit , I wanted to say a few words about calorie burn. It crossed my mind because Crossfit doesn’t actually burn a ton of calorie ... Read on »
Second Thoughts on Crossfit by Nutritionista 2 Comments Posted in: Blog Posts in Healthy Eating Some of you may have read my Healthista Samples: Crossfit post from a couple weeks ago. Even though I generally liked it, I complained a little bit about the disorgan ... Read on »
Meal Planning for Parents by Nutritionista Posted in: Blog Posts in Healthy Eating I’m absolutely NOT a parent, but I know how tough it can be to plan meals for myself… So I can only imagine how tough it is when you have people actually depending on you ... Read on »
The Weirdest Best Snack Ever by Nutritionista Posted in: Blog Posts in Healthy Eating I just tried the weirdest snack pairing ever… that turned out to be kinda genius. I was at Trader Joe’s and knew I wanted to get some smoked salmon (lox) to eat a ... Read on »
Two Vegetarian Recipes to Make This Month by Nutritionista Posted in: Blog Posts in Healthy Eating I’m pretty stoked to try out both of these recipes, which just happen to be vegetarian and perfect for spring-heading-into-summer (just a few more days until it’s official ... Read on »
I just discovered this awesome, simple graphic on one of my... by Nutritionista Posted in: Blog Posts in Healthy Eating I just discovered this awesome, simple graphic on one of my favorite blogs, Hunt.Gather.Love. , that totally embodies my Two Levels of Health — but I think the three c ... Read on »