Nutritionista's Posts

This summer is proving to be super busy, and I have one last... by Nutritionista Posted in: Blog Posts in Healthy Eating This summer is proving to be super busy, and I have one last trip on the horizon, starting tomorrow. I’ll be back to my regular Monday through Thursday posting sta ... Read on »

Dining in NYC: Your Suggestions! by Nutritionista Posted in: Blog Posts in Healthy Eating I’m officially back in action after some time in NYC and then on a lake somewhere in home state of Michigan. I wanted to compile a list of all the restaurant suggesti ... Read on »

Off to NYC! Please leave restaurant suggestions! by Nutritionista Posted in: Blog Posts in Healthy Eating This collage is a reminder of all the amazing meals I ate when I was in NYC with my mom back in October ( read all about it ). I was lucky enough to get to go bac ... Read on »

World Class Fitness in 100 Words via Greg Glassman by Nutritionista Posted in: Blog Posts in Healthy Eating theangrytherapist : Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body ... Read on »

Why You Shouldn't Count Calories Burned When You Work Out by Nutritionista Posted in: Blog Posts in Healthy Eating In light of my post yesterday on Crossfit , I wanted to say a few words about calorie burn. It crossed my mind because Crossfit doesn’t actually burn a ton of calorie ... Read on »

Second Thoughts on Crossfit by Nutritionista

2 Comments Posted in: Blog Posts in Healthy Eating Some of you may have read my Healthista Samples: Crossfit post from a couple weeks ago. Even though I generally liked it, I complained a little bit about the disorgan ... Read on »

Meal Planning for Parents by Nutritionista Posted in: Blog Posts in Healthy Eating I’m absolutely NOT a parent, but I know how tough it can be to plan meals for myself… So I can only imagine how tough it is when you have people actually depending on you ... Read on »

The Weirdest Best Snack Ever by Nutritionista Posted in: Blog Posts in Healthy Eating I just tried the weirdest snack pairing ever… that turned out to be kinda genius. I was at Trader Joe’s and knew I wanted to get some smoked salmon (lox) to eat a ... Read on »

Two Vegetarian Recipes to Make This Month by Nutritionista Posted in: Blog Posts in Healthy Eating I’m pretty stoked to try out both of these recipes, which just happen to be vegetarian and perfect for spring-heading-into-summer (just a few more days until it’s official ... Read on »

I just discovered this awesome, simple graphic on one of my... by Nutritionista Posted in: Blog Posts in Healthy Eating I just discovered this awesome, simple graphic on one of my favorite blogs, Hunt.Gather.Love. , that totally embodies my Two Levels of Health — but I think the three c ... Read on »

The Comment Section for Every Article Ever Written About Artificial Sweeteners by Nutritionista Posted in: Blog Posts in Healthy Eating The Comment Section for Every Article Ever Written About Artificial Sweeteners : 1. Why doesn’t this article talk about Stevia? It comes from a plant. 2. Paragraph 19 ... Read on »

File under Food is Gorgeous. by Nutritionista Posted in: Blog Posts in Healthy Eating File under Food is Gorgeous. Read on »

Healthista Body: Summer on Your Period Facebook Q&A (Get Free Stuff @ 7pm TONIGHT!) by Nutritionista Posted in: Blog Posts in Healthy Eating Similar to Healthista Beauty , Healthista Body is a new feature designed to help you understand your body just a little bit better. For all the womenfolk out there, e ... Read on »

Healthista Samples: Crossfit (and 5 Tips for Newbies!) by Nutritionista Posted in: Blog Posts in Healthy Eating I knew this day would come. I finally had the chance to try Crossfit, thanks to a Groupon I bought a few months ago. I don’t know why it took me so long to try it ... Read on »

Healthista Beauty: Hydroxatone BB Cream by Nutritionista Posted in: Blog Posts in Healthy Eating Health is not just about nutrition and fitness — it’s also about how you take care of the rest of you. Healthista Beauty is a new series focused on beauty products with re ... Read on »

Want to Date People Who Eat Like You? by Nutritionista Posted in: Blog Posts in Healthy Eating GAME. CHANGER. Because I mean, let’s be real: I could never date a vegan. ( No hard feelings, though! ). cookingcaveman : PLEASE RE-BLOG and help spread the wo ... Read on »

Healthista Summer Must-Have: Popsicle Molds by Nutritionista Posted in: Blog Posts in Healthy Eating A couple weeks after buying these popsicle sticks , I got mad at myself for not making them a part of my life sooner. People, listen up: popsicle molds need ... Read on »

The Official (Unofficial) Healthista Summer Playlist! by Nutritionista Posted in: Blog Posts in Healthy Eating Here’s what I’ve been listening to during my workouts this spring/summer (so far). Some songs are new, some are old, but all of these songs will get you going! ... Read on »

ricochet: (via setti-ruoka) Well, this is brilliant. by Nutritionista Posted in: Blog Posts in Healthy Eating ricochet : (via setti-ruoka ) Well, this is brilliant. Read on »

It’s been a while since I’ve posted a Trainerpack... by Nutritionista Posted in: Blog Posts in Healthy Eating It’s been a while since I’ve posted a Trainerpack workout, but Vesna’s free videos are always killer! For those of you not in the know, Trainerpack provides f ... Read on »

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