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Nutritionista

I love food. I love food that tastes good, is satisfying, energizes, and delivers lots of nutrition. There's lots of food like that out there. Let me prove it to you!
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Get Ready for the Healthista Whole30! by Nutritionista Posted in: Blog Posts in Healthy Eating For those of you participating in the Healthista Whole30 (Sept. 10 - Oct. 10), I’m going to try to post weekly meal plan ideas, grocery lists, and recipes on Sundays so yo ... Read on »
Healthista Whole30 Starts September 10! by Nutritionista Posted in: Blog Posts in Healthy Eating I got lots of yeses and intrigued questions yesterday when I asked who’d be interested in seeing Whole30-style menus or even doing a Whole30. So we’re doing it! S ... Read on »
Whole30? by Nutritionista Posted in: Blog Posts in Healthy Eating Would you all be interested in seeing a month’s worth of Whole30 -style eats? More importantly, who wants to do it with me? Read on »
[avocado + tomato + sunny-side up eggs] Sometimes the simplest... by Nutritionista Posted in: Blog Posts in Healthy Eating [avocado + tomato + sunny-side up eggs] Sometimes the simplest meals are the best. More exciting recipes coming soon! Read on »
Beauty products should be like food: contain ingredients we all... by Nutritionista Posted in: Blog Posts in Healthy Eating Beauty products should be like food: contain ingredients we all recognize. Read on »
Why You Can't Eat Healthier by Leo Babauta by Nutritionista Posted in: Blog Posts in Healthy Eating I was just going to link to this article , but I had to repost it in its entirety because it’s just so on point and I don’t want anyone to miss it. I see the pattern ... Read on »
muscleforthought: Dear Trader Joe’s, I’ve waited a long, long... by Nutritionista Posted in: Blog Posts in Healthy Eating muscleforthought : Dear Trader Joe’s, I’ve waited a long, long time for this day, the day you’d roll out coconut milk that wasn’t reduced fat (that’s ... Read on »
Totally Gluten-Free, Dairy-Free BOMB Banana Pancakes by Nutritionista Posted in: Blog Posts in Healthy Eating Even though I ate these for dinner, these banana pancakes would be a huge breakfast win. If you have the ridiculous idea that you can’t make delicious pancakes wi ... Read on »
Basil and Bacon Eggplant Stir-Fry by Nutritionista Posted in: Blog Posts in Healthy Eating I’m not going to lie. This was one of those “use up all the veggies in the fridge” type of dinners. But was it easy? Yes. Was it delicious? Um, you know I wouldn’t ha ... Read on »
The Delicious Salad I've Been Eating All Summer by Nutritionista Posted in: Blog Posts in Healthy Eating Like I mentioned in my Chopping Spree post, I’m not a big fan of chopping vegetables, especially if it’s for a salad. I don’t know why chopping veggies for other dishes is ... Read on »
You Are Better Than Hummus by Nutritionista Posted in: Blog Posts in Healthy Eating You Are Better Than Hummus : No matter that I eat and love some of these foods. This is still spot-on and hilarious. Excerpt: Greek yogurt. Remember when everyone ... Read on »
Healthista Samples: Pure Wraps + an Easy Wrap Recipe by Nutritionista Posted in: Blog Posts in Healthy Eating I’ve been intrigued by Pure Wraps ever since I saw them on Nom Nom Paleo a while ago. The ingredient list is short and awesome, and I’m a sucker for weird foods that ... Read on »
Runner's World Tries My Bacon + Egg Salad! by Nutritionista Posted in: Blog Posts in Healthy Eating I was excited to find out that one of the Runner’s World bloggers, Meghan Loftus of The Ravenous Runner was interested in trying a few of my recipes and posting about them ... Read on »
Healthista Tip: Go on a Chopping Spree! (And an Awesome Summery Salad) by Nutritionista Posted in: Blog Posts in Healthy Eating Here are some things about me: I hate using more pots/cutting boards/utensils than necessary when cooking. I really dislike chopping, especially veggies (for wha ... Read on »
Tabata Tabata! by Nutritionista Posted in: Blog Posts in Healthy Eating Okay, this is a post where I sing the praises of tabata. What is tabata ? In a nutshell, it’s high-intensity interval training (HIIT). Tabata specifically cal ... Read on »
No time to cook? It’s all about the snack plate! This was... by Nutritionista Posted in: Blog Posts in Healthy Eating No time to cook? It’s all about the snack plate ! This was my dinner tonight. On the plate: Almost a whole avocado Spinach with a quick dressing of olive ... Read on »
Cherries dipped in nut butter (peanut and almond work well)... by Nutritionista Posted in: Blog Posts in Healthy Eating TRY IT NOW. It’s like peanut butter and jelly! See also: Grapes dipped in nut butter. Read on »
Um, amazing.nomadsoul: forestfeast: These eggplant “tacos” are... by Nutritionista Posted in: Blog Posts in Healthy Eating Um, amazing. nomadsoul : forestfeast : These eggplant “tacos” are a tasty appetizer… It’s basically just a little round of bake ... Read on »
Easy Things I've Made Recently (Just Four Steps!) by Nutritionista Posted in: Blog Posts in Healthy Eating Almond Milk As easy as… Soak two cups of almonds in water overnight. Drain. Blend with two cups of fresh water, a dash of vanilla, and a pinch of ci ... Read on »