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Nutritionista

I love food. I love food that tastes good, is satisfying, energizes, and delivers lots of nutrition. There's lots of food like that out there. Let me prove it to you!
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Just a couple more days of Healthista Whole30. Do you have a... by Nutritionista Posted in: Blog Posts in Healthy Eating Just a couple more days of Healthista Whole30 . Do you have a game plan for your post-Whole30 eating? You should! Here are some handy resources from the Whole9 blog . ... Read on »
I call this “On the Verge” broth. You make it when... by Nutritionista Posted in: Blog Posts in Healthy Eating I call this “On the Verge” broth. You make it when you’re on the verge of being sick and it (I’d like to believe) helps stave off whatever illness is trying to creep o ... Read on »
Kale & Spicy Sausage Saute by Nutritionista Posted in: Blog Posts in Healthy Eating I’ll admit, I didn’t have high hopes for this recipe. I originally bought the ingredients to make a soup, but I just didn’t feel like another tomato-based soup since ... Read on »
Healthista Whole30 Week Four: Recipes + Grocery List by Nutritionista Posted in: Blog Posts in Healthy Eating One more week! That’s NOTHING. You can do anything for seven (now six!) days, right? Right. So for those of you playing along at home, this is the last week of the Healthi ... Read on »
What to Expect When You're on the Last Week of Whole30! by Nutritionista Posted in: Blog Posts in Healthy Eating T-7 days until this Whole30 thing is complete. If you’ve been following along for the past three weeks, I’d love to hear from you! Shoot me an email or comment on thi ... Read on »
SWYPO Foods by Nutritionista Posted in: Blog Posts in Healthy Eating Oh heyyyyy, day 16! How you doin’? We’re doin’ just fine. Juuustttt fine. Today, I want to talk about Sex With Your Pants On foods. Please, allow me to explain. T ... Read on »
Whole30 Approved: Sweet Potato & Sausage Breakfast Pie by Nutritionista Posted in: Blog Posts in Healthy Eating I was originally inspired by this recipe , but the idea of cooking eggs in the crock pot just weirded me out a little bit. Plus, I just love runny yolks. This breakfa ... Read on »
Healthista Whole30 Week Three: Recipes + Grocery List by Nutritionista Posted in: Blog Posts in Healthy Eating Congrats! You’re just about halfway through the Healthista Whole30. I hope you’re hanging in there. I’ve had a couple snafus (finding out something had sugar in it after t ... Read on »
Day 11: Exercise During the Whole30 by Nutritionista Posted in: Blog Posts in Healthy Eating We made it to Day 11! Almost halfway through and pretty painless, right? I promised you all a post on working out during the Whole30, so here it is. I believe ... Read on »
Some Mainstream Press for Whole30 by Nutritionista Posted in: Blog Posts in Healthy Eating Some Mainstream Press for Whole30 : Nice article/interview with Melissa Hartwig. My favorite Q&A: It seems like there’s been quite a bit of backlash lately ag ... Read on »
When I say I don’t like wasting pots and pans while... by Nutritionista Posted in: Blog Posts in Healthy Eating When I say I don’t like wasting pots and pans while cooking, this is what I mean. When I say it’s actually really easy to make (grass-fed, local) steak and vegetab ... Read on »
The Deal with Fruit by Nutritionista Posted in: Blog Posts in Healthy Eating Whether you’re doing the Whole30 or not, you’ve probably heard something about fruit and how maybe it’s not one of those foods you can eat unlimited quantities of wit ... Read on »
Open Call for Whole30 Questions! by Nutritionista Posted in: Blog Posts in Healthy Eating Aaaand we’re already a week in. No problemo, right? Just three more weeks and you can say you’re a graduate of the Healthista Whole30! Not bad, not bad. I checked off ... Read on »
Whole30 Week Two: Recipes + Grocery List by Nutritionista Posted in: Blog Posts in Healthy Eating We’re almost done with the first week of the Healthista Whole30 ! Woo! That wasn’t so bad, right? In case you missed the recipes and grocery list from Week One and want to ... Read on »
Day Four Down + Whole30 on the Weekend by Nutritionista Posted in: Blog Posts in Healthy Eating So you almost made it through your first workweek of the Whole30! Look at you go. My Day Four looked eerily similar to days one through three, including all the f ... Read on »
Whole30 Day Three + Cinnamon-Coconut Roasted Nuts by Nutritionista Posted in: Blog Posts in Healthy Eating We’re three days in! Woo! Somehow, it feels longer than that, right? But nope, only three days down. And 27 more to go. No biggie — we got this! I’m still working ... Read on »
Whole30 Day Two: CHECK! + Tips for Surviving Your First Week by Nutritionista Posted in: Blog Posts in Healthy Eating My Day Two looked a lot like Day One . I had the same frittata for breakfast, chicken salad (plus some extra avocado for lunch), and meatloaf + zucchini for dinner. I ... Read on »
Whole30 Approved: Avocado Sonoma Chicken Salad by Nutritionista Posted in: Blog Posts in Healthy Eating So, this chicken salad is so good that I’ve made it twice in the span of a week. My goal was to create something that tastes like Whole Foods’ Sonoma Chicken Salad (y ... Read on »
Whole30 Day One: CHECK by Nutritionista Posted in: Blog Posts in Healthy Eating Hi, all! Hope your respective Whole30s are going swimmingly. My Day One was just fine. Here’s a rundown: Breakfast Basil, pancetta, and tomato frittata Lunch Avo ... Read on »
Healthista Whole30: Who's In?! by Nutritionista Posted in: Blog Posts in Healthy Eating Reblog or comment on this post to publicly pledge to be a part of the Healthista Whole30 from today (September 10) until October 10. Feel free to grab the image above ... Read on »